18.9 km | 02:06:17 | 06:41/km日期: 2014-04-27 06:04 - 總爬升: 155 m - 地點: 彰化139縣道 - 天氣: 晴 - 卡路里: 1069 Cal - 溫度: 23°C - 濕度: 81%
Pace: 07'08" / 07'04" / 06'20" / 07'08" / 06'20" / 06'40" / 06'36" / 06'20" / 06'32" / 11'20" / 06'32" / 06'52" / 06'12" / 06'32" / 06'44" / 06'08" / 06'08" / 06'24" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'06") | 1000 / 1000 |
| 2 | | 06'55" (+00'50") | 1008 / 2009 |
| 3 | | 06'21" (+00'16") | 997 / 3006 |
| 4 | | 07'08" (+01'03") | 999 / 4005 |
| 5 | | 06'19" (+00'14") | 998 / 5003 |
| 6 | | 06'43" (+00'38") | 994 / 5997 |
| 7 | | 06'34" (+00'29") | 1004 / 7002 |
| 8 | | 06'24" (+00'19") | 999 / 8000 |
| 9 | | 06'33" (+00'28") | 997 / 8998 |
| 10 | | 09'19" (+03'14") | 997 / 9995 |
| 11 | | 06'34" (+00'29") | 1004 / 11000 |
| 12 | | 06'46" (+00'41") | 1002 / 12002 |
| 13 | | 06'12" (+00'07") | 997 / 12999 |
| 14 | | 06'32" (+00'27") | 1000 / 14000 |
| 15 | | 06'49" (+00'44") | 997 / 14997 |
| 16 | | 06'05" | 995 / 15992 |
| 17 | | 06'07" (+00'02") | 999 / 16991 |
| 18 | | 06'28" (+00'23") | 1010 / 18001 |
| 19 | | 06'03" | 853 / 18854 |
4月累積里程 : 133.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'04" | 00:14'12" |
| 3 | 06'20" | 00:20'32" |
| 4 | 07'08" | 00:27'40" |
| 5 | 06'20" | 00:34'00" |
| 6 | 06'40" | 00:40'40" |
| 7 | 06'36" | 00:47'16" |
| 8 | 06'20" | 00:53'36" |
| 9 | 06'32" | 01:00'08" |
| 10 | 11'20" | 01:11'28" |
| 11 | 06'32" | 01:18'00" |
| 12 | 06'52" | 01:24'52" |
| 13 | 06'12" | 01:31'04" |
| 14 | 06'32" | 01:37'36" |
| 15 | 06'44" | 01:44'20" |
| 16 | 06'08" | 01:50'28" |
| 17 | 06'08" | 01:56'36" |
| 18 | 06'24" | 02:03'00" |
| 18.9 | 06'00" | 02:08'08" |
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