17.1 km | 01:59:27 | 06:59/km日期: 2019-01-18 18:31 - 卡路里: 955 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 54% - PM2.5: 良好(10)
Pace: 08'00" / 07'15" / 06'40" / 06'02" / 06'37" / 06'30" / 05'05" / 06'44" / 06'39" / 05'55" / 07'06" / 07'06" / 07'20" / 06'30" / 06'32" / 06'22" / 11'21" / 16'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'55") | 1000 / 1000 |
2 | | 07'15" (+02'11") | 1000 / 2000 |
3 | | 06'39" (+01'35") | 1000 / 3000 |
4 | | 06'02" (+00'58") | 1000 / 4000 |
5 | | 06'37" (+01'33") | 1000 / 5000 |
6 | | 06'30" (+01'26") | 1000 / 6000 |
7 | | 05'04" | 1000 / 7000 |
8 | | 06'44" (+01'40") | 1000 / 8000 |
9 | | 06'39" (+01'35") | 1000 / 9000 |
10 | | 05'54" (+00'50") | 1000 / 10000 |
11 | | 07'05" (+02'01") | 1000 / 11000 |
12 | | 07'05" (+02'01") | 1000 / 12000 |
13 | | 07'19" (+02'15") | 1000 / 13000 |
14 | | 06'30" (+01'26") | 1000 / 14000 |
15 | | 06'31" (+01'27") | 1000 / 15000 |
16 | | 06'21" (+01'17") | 1000 / 16000 |
17 | | 11'20" (+06'16") | 1000 / 17000 |
18 | | 16'30" (+11'26") | 105 / 17105 |
1月累積里程 : 507.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'15" | 00:15'15" |
3 | 06'40" | 00:21'55" |
4 | 06'02" | 00:27'57" |
5 | 06'37" | 00:34'34" |
6 | 06'30" | 00:41'04" |
7 | 05'05" | 00:46'09" |
8 | 06'44" | 00:52'53" |
9 | 06'39" | 00:59'32" |
10 | 05'55" | 01:05'27" |
11 | 07'06" | 01:12'33" |
12 | 07'06" | 01:19'39" |
13 | 07'20" | 01:26'59" |
14 | 06'30" | 01:33'29" |
15 | 06'32" | 01:40'01" |
16 | 06'22" | 01:46'23" |
17 | 11'21" | 01:57'44" |
17.1 | 16'27" | 01:59'28" |