10.0 km | 00:46:06 | 04:36/km日期: 2014-03-21 21:22 - 卡路里: 777 Cal - 溫度: 13°C - 濕度: 71%
Pace: 03'58" / 04'15" / 04'37" / 04'57" / 04'32" / 04'42" / 05'06" / 04'44" / 04'45" / 04'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1000 / 1000 |
| 2 | | 04'14" (+00'16") | 1000 / 2000 |
| 3 | | 04'37" (+00'39") | 1000 / 3000 |
| 4 | | 04'57" (+00'59") | 1000 / 4000 |
| 5 | | 04'31" (+00'33") | 1000 / 5000 |
| 6 | | 04'41" (+00'43") | 1000 / 6000 |
| 7 | | 05'06" (+01'08") | 1000 / 7000 |
| 8 | | 04'43" (+00'45") | 1000 / 8000 |
| 9 | | 04'45" (+00'47") | 1000 / 9000 |
| 10 | | 04'28" (+00'30") | 1000 / 10000 |
| 11 | | 03'00" | 12 / 10012 |
3月累積里程 : 91.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'15" | 00:08'13" |
| 3 | 04'37" | 00:12'50" |
| 4 | 04'57" | 00:17'47" |
| 5 | 04'32" | 00:22'19" |
| 6 | 04'42" | 00:27'01" |
| 7 | 05'06" | 00:32'07" |
| 8 | 04'44" | 00:36'51" |
| 9 | 04'45" | 00:41'36" |
| 10 | 04'28" | 00:46'04" |
| 10.0 | 03'58" | 00:46'07" |
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