13.3 km | 01:04:21 | 04:50/km日期: 2019-01-16 18:05 - 平均心率: 152 - 卡路里: 789 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76% - PM2.5: 普通(41)
Pace: 05'10" / 04'58" / 04'45" / 04'53" / 04'47" / 04'43" / 05'21" / 04'47" / 04'36" / 04'28" / 04'46" / 04'42" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'41") | 1000 / 1000 |
| 2 | | 04'58" (+00'30") | 1000 / 2000 |
| 3 | | 04'44" (+00'16") | 1000 / 3000 |
| 4 | | 04'52" (+00'24") | 1000 / 4000 |
| 5 | | 04'47" (+00'19") | 1000 / 5000 |
| 6 | | 04'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'53") | 1000 / 7000 |
| 8 | | 04'46" (+00'18") | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'45" (+00'17") | 1000 / 11000 |
| 12 | | 04'42" (+00'14") | 1000 / 12000 |
| 13 | | 04'57" (+00'29") | 1000 / 13000 |
| 14 | | 05'02" (+00'34") | 288 / 13288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 305.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 04'45" | 00:14'53" |
| 4 | 04'53" | 00:19'46" |
| 5 | 04'47" | 00:24'33" |
| 6 | 04'43" | 00:29'16" |
| 7 | 05'21" | 00:34'37" |
| 8 | 04'47" | 00:39'24" |
| 9 | 04'36" | 00:44'00" |
| 10 | 04'28" | 00:48'28" |
| 11 | 04'46" | 00:53'14" |
| 12 | 04'42" | 00:57'56" |
| 13 | 04'58" | 01:02'54" |
| 13.3 | 05'01" | 01:04'21" |
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