13.5 km | 02:41:59 | 11:58/km日期: 2019-01-16 14:43 - 卡路里: 620 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 12'42" / 10'31" / 11'41" / 11'20" / 12'36" / 12'47" / 15'18" / 12'26" / 11'00" / 11'39" / 09'47" / 09'56" / 14'26" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'41" (+02'57") | 1000 / 1000 |
2 | | 10'31" (+00'47") | 1000 / 2000 |
3 | | 11'40" (+01'56") | 1000 / 3000 |
4 | | 11'20" (+01'36") | 1000 / 4000 |
5 | | 11'35" (+01'51") | 1000 / 5000 |
6 | | 13'46" (+04'02") | 1000 / 6000 |
7 | | 15'17" (+05'33") | 1000 / 7000 |
8 | | 12'26" (+02'42") | 1000 / 8000 |
9 | | 10'59" (+01'15") | 1000 / 9000 |
10 | | 11'38" (+01'54") | 1000 / 10000 |
11 | | 09'44" | 1000 / 11000 |
12 | | 09'58" (+00'14") | 1000 / 12000 |
13 | | 14'22" (+04'38") | 1000 / 13000 |
14 | | 11'19" (+01'35") | 521 / 13521 |
1月累積里程 : 507.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'42" | 00:12'42" |
2 | 10'31" | 00:23'13" |
3 | 11'41" | 00:34'54" |
4 | 11'20" | 00:46'14" |
5 | 12'36" | 00:58'50" |
6 | 12'47" | 01:11'37" |
7 | 15'18" | 01:26'55" |
8 | 12'26" | 01:39'21" |
9 | 11'00" | 01:50'21" |
10 | 11'39" | 02:02'00" |
11 | 09'47" | 02:11'47" |
12 | 09'56" | 02:21'43" |
13 | 14'26" | 02:36'09" |
13.5 | 11'13" | 02:42'00" |