41.3 km | 05:19:16 | 07:44/km日期: 2014-04-26 10:56 - 總爬升: 508 m - 卡路里: 2589 Cal - 溫度: 29°C - 濕度: 66%
Pace: 06'05" / 05'51" / 05'46" / 05'57" / 06'01" / 06'10" / 10'14" / 06'49" / 06'36" / 06'07" / 06'28" / 08'09" / 06'27" / 07'15" / 07'27" / 08'11" / 09'22" / 06'38" / 07'08" / 06'44" / 06'40" / 07'39" / 06'45" / 06'47" / 07'14" / 07'12" / 14'01" / 08'21" / 07'42" / 07'06" / 07'19" / 08'49" / 09'03" / 09'04" / 11'05" / 11'31" / 08'49" / 10'25" / 07'19" / 08'20" / 06'57" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'20") | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 06'10" (+00'25") | 1000 / 6000 |
| 7 | | 10'14" (+04'29") | 1000 / 7000 |
| 8 | | 06'48" (+01'03") | 1000 / 8000 |
| 9 | | 06'36" (+00'51") | 1000 / 9000 |
| 10 | | 06'06" (+00'21") | 1000 / 10000 |
| 11 | | 06'20" (+00'35") | 1000 / 11000 |
| 12 | | 08'16" (+02'31") | 1000 / 12000 |
| 13 | | 06'27" (+00'42") | 1000 / 13000 |
| 14 | | 07'14" (+01'29") | 1000 / 14000 |
| 15 | | 07'27" (+01'42") | 1000 / 15000 |
| 16 | | 08'11" (+02'26") | 1000 / 16000 |
| 17 | | 09'21" (+03'36") | 1000 / 17000 |
| 18 | | 06'37" (+00'52") | 1000 / 18000 |
| 19 | | 07'08" (+01'23") | 1000 / 19000 |
| 20 | | 06'44" (+00'59") | 1000 / 20000 |
| 21 | | 06'39" (+00'54") | 1000 / 21000 |
| 22 | | 07'39" (+01'54") | 1000 / 22000 |
| 23 | | 06'44" (+00'59") | 1000 / 23000 |
| 24 | | 06'47" (+01'02") | 1000 / 24000 |
| 25 | | 07'12" (+01'27") | 1000 / 25000 |
| 26 | | 07'13" (+01'28") | 1000 / 26000 |
| 27 | | 09'37" (+03'52") | 484 / 26484 |
| 28 | | 12'06" (+06'21") | 8 / 26493 |
| 29 | | 16'05" (+10'20") | 1 / 26495 |
| 30 | | 13'50" (+08'05") | 1 / 26496 |
| 31 | | 13'56" (+08'11") | 1000 / 27496 |
| 32 | | 07'08" (+01'23") | 1000 / 28496 |
| 33 | | 07'40" (+01'55") | 1000 / 29496 |
| 34 | | 07'22" (+01'37") | 1000 / 30496 |
| 35 | | 07'11" (+01'26") | 1000 / 31496 |
| 36 | | 10'23" (+04'38") | 1000 / 32496 |
| 37 | | 07'25" (+01'40") | 1000 / 33496 |
| 38 | | 11'38" (+05'53") | 1000 / 34496 |
| 39 | | 10'15" (+04'30") | 1000 / 35496 |
| 40 | | 10'26" (+04'41") | 1000 / 36496 |
| 41 | | 10'57" (+05'12") | 1000 / 37496 |
| 42 | | 07'34" (+01'49") | 1000 / 38496 |
| 43 | | 07'48" (+02'03") | 1000 / 39496 |
| 44 | | 07'43" (+01'58") | 1000 / 40496 |
| 45 | | 06'46" (+01'01") | 769 / 41266 |
4月累積里程 : 394.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'46" | 00:17'42" |
| 4 | 05'57" | 00:23'39" |
| 5 | 06'01" | 00:29'40" |
| 6 | 06'10" | 00:35'50" |
| 7 | 10'14" | 00:46'04" |
| 8 | 06'49" | 00:52'53" |
| 9 | 06'36" | 00:59'29" |
| 10 | 06'07" | 01:05'36" |
| 11 | 06'28" | 01:12'04" |
| 12 | 08'09" | 01:20'13" |
| 13 | 06'27" | 01:26'40" |
| 14 | 07'15" | 01:33'55" |
| 15 | 07'27" | 01:41'22" |
| 16 | 08'11" | 01:49'33" |
| 17 | 09'22" | 01:58'55" |
| 18 | 06'38" | 02:05'33" |
| 19 | 07'08" | 02:12'41" |
| 20 | 06'44" | 02:19'25" |
| 21 | 06'40" | 02:26'05" |
| 22 | 07'39" | 02:33'44" |
| 23 | 06'45" | 02:40'29" |
| 24 | 06'47" | 02:47'16" |
| 25 | 07'14" | 02:54'30" |
| 26 | 07'12" | 03:01'42" |
| 27 | 14'01" | 03:15'43" |
| 28 | 08'21" | 03:24'04" |
| 29 | 07'42" | 03:31'46" |
| 30 | 07'06" | 03:38'52" |
| 31 | 07'19" | 03:46'11" |
| 32 | 08'49" | 03:55'00" |
| 33 | 09'03" | 04:04'03" |
| 34 | 09'04" | 04:13'07" |
| 35 | 11'05" | 04:24'12" |
| 36 | 11'31" | 04:35'43" |
| 37 | 08'49" | 04:44'32" |
| 38 | 10'25" | 04:54'57" |
| 39 | 07'19" | 05:02'16" |
| 40 | 08'20" | 05:10'36" |
| 41 | 06'57" | 05:17'33" |
| 41.3 | 06'04" | 05:19'10" |
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