21.7 km | 02:00:51 | 05:34/km日期: 2014-04-27 06:33 - 總爬升: 438 m - 地點: 霧峰桐林一線天99峰 - 平均心率: 171 - 卡路里: 1170 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'20" / 05'32" / 05'28" / 05'32" / 05'48" / 06'04" / 05'24" / 07'28" / 07'04" / 08'04" / 06'12" / 05'52" / 05'44" / 04'24" / 05'00" / 04'52" / 05'16" / 05'48" / 03'48" / 04'44" / 04'12" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 5006 / 5006 |
| 2 | | 06'54" (+01'50") | 4999 / 10004 |
| 3 | | 05'04" | 525 / 10530 |
| 4 | | 05'30" (+00'26") | 4468 / 14998 |
| 5 | | 05'14" (+00'10") | 5006 / 20003 |
| 6 | | 04'52" | 1006 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
4月累積里程 : 280.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'32" | 00:10'52" |
| 3 | 05'28" | 00:16'20" |
| 4 | 05'32" | 00:21'52" |
| 5 | 05'48" | 00:27'40" |
| 6 | 06'04" | 00:33'44" |
| 7 | 05'24" | 00:39'08" |
| 8 | 07'28" | 00:46'36" |
| 9 | 07'04" | 00:53'40" |
| 10 | 08'04" | 01:01'44" |
| 11 | 06'12" | 01:07'56" |
| 12 | 05'52" | 01:13'48" |
| 13 | 05'44" | 01:19'32" |
| 14 | 04'24" | 01:23'56" |
| 15 | 05'00" | 01:28'56" |
| 16 | 04'52" | 01:33'48" |
| 17 | 05'16" | 01:39'04" |
| 18 | 05'48" | 01:44'52" |
| 19 | 03'48" | 01:48'40" |
| 20 | 04'44" | 01:53'24" |
| 21 | 04'12" | 01:57'36" |
| 21.0 | 303'01" | 02:00'56" |
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