15.5 km | 01:23:17 | 05:21/km日期: 2019-01-09 20:33 - 總爬升: 103 m - 平均心率: 140 - 卡路里: 768 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 87%
Pace: 06'42" / 05'17" / 05'26" / 05'36" / 07'49" / 05'21" / 05'24" / 05'32" / 05'25" / 05'15" / 05'19" / 05'26" / 05'05" / 05'14" / 05'13" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'35") | 1000 / 1000 |
| 2 | | 05'17" (+00'12") | 1000 / 2000 |
| 3 | | 05'25" (+00'20") | 1000 / 3000 |
| 4 | | 05'36" (+00'31") | 1000 / 4000 |
| 5 | | 05'28" (+00'23") | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'32" (+00'27") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'14" (+00'09") | 1000 / 10000 |
| 11 | | 05'19" (+00'14") | 1000 / 11000 |
| 12 | | 05'26" (+00'21") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'13" (+00'08") | 1000 / 14000 |
| 15 | | 05'13" (+00'08") | 1000 / 15000 |
| 16 | | 05'13" (+00'08") | 515 / 15515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
130.94 km 
Nike ZOOM FLY SP 累積 :
163.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'17" | 00:11'59" |
| 3 | 05'26" | 00:17'25" |
| 4 | 05'36" | 00:23'01" |
| 5 | 07'49" | 00:30'50" |
| 6 | 05'21" | 00:36'11" |
| 7 | 05'24" | 00:41'35" |
| 8 | 05'32" | 00:47'07" |
| 9 | 05'25" | 00:52'32" |
| 10 | 05'15" | 00:57'47" |
| 11 | 05'19" | 01:03'06" |
| 12 | 05'26" | 01:08'32" |
| 13 | 05'05" | 01:13'37" |
| 14 | 05'14" | 01:18'51" |
| 15 | 05'13" | 01:24'04" |
| 15.5 | 05'14" | 01:26'46" |
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