5.0 km | 00:25:33 | 05:06/km日期: 2019-01-11 20:02 - 平均心率: 142 - 卡路里: 295 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(32)
Pace: 06'02" / 05'02" / 04'59" / 04'50" / 976'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'56") | 400 / 400 |
| 2 | | 05'18" (+00'42") | 400 / 800 |
| 3 | | 05'05" (+00'29") | 400 / 1200 |
| 4 | | 05'07" (+00'31") | 400 / 1600 |
| 5 | | 05'07" (+00'31") | 400 / 2000 |
| 6 | | 04'59" (+00'23") | 400 / 2400 |
| 7 | | 05'00" (+00'24") | 400 / 2800 |
| 8 | | 04'46" (+00'10") | 400 / 3199 |
| 9 | | 04'53" (+00'17") | 400 / 3599 |
| 10 | | 04'51" (+00'15") | 400 / 3999 |
| 11 | | 04'57" (+00'21") | 400 / 4399 |
| 12 | | 04'36" | 400 / 4800 |
| 13 | | 05'07" (+00'31") | 205 / 5005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 203.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'02" | 00:11'04" |
| 3 | 04'59" | 00:16'03" |
| 4 | 04'50" | 00:20'53" |
| 5.0 | 04'51" | 00:25'46" |
展開計圈分析
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