15.3 km | 01:41:26 | 06:36/km日期: 2018-12-16 07:34 - 平均心率: 152 - 卡路里: 1054 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 77%
Pace: 06'33" / 06'30" / 06'01" / 06'02" / 08'59" / 07'00" / 08'04" / 05'59" / 06'40" / 10'17" / 05'50" / 12'16" / 05'51" / 05'46" / 05'30" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'05") | 4372 / 4372 |
2 | | 06'45" (+00'34") | 450 / 4822 |
3 | | 07'25" (+01'14") | 1827 / 6650 |
4 | | 06'28" (+00'17") | 2416 / 9067 |
5 | | 06'11" | 2116 / 11183 |
6 | | 01:05'00" (+58'49") | 77 / 11260 |
7 | | 05'47" | 4073 / 15334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 72.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'30" | 00:13'03" |
3 | 06'01" | 00:19'04" |
4 | 06'02" | 00:25'06" |
5 | 08'59" | 00:34'05" |
6 | 07'00" | 00:41'05" |
7 | 08'04" | 00:49'09" |
8 | 05'59" | 00:55'08" |
9 | 06'40" | 01:01'48" |
10 | 10'17" | 01:12'05" |
11 | 05'50" | 01:17'55" |
12 | 12'16" | 01:30'11" |
13 | 05'51" | 01:36'02" |
14 | 05'46" | 01:41'48" |
15 | 05'30" | 01:47'18" |
15.3 | 05'17" | 01:49'04" |