19.0 km | 02:10:10 | 06:50/km日期: 2014-04-26 10:30 - 地點: 光華操場92圈 - 天氣: 晴朗 - 平均心率: 56 - 卡路里: 699 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'25" / 06'25" / 06'25" / 06'35" / 06'29" / 07'59" / 06'39" / 06'47" / 06'33" / 06'38" / 06'48" / 06'38" / 06'46" / 06'44" / 06'45" / 07'08" / 07'02" / 07'03" / 06'57" / 41'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1003 / 1003 |
| 2 | | 06'24" (+00'01") | 1009 / 2013 |
| 3 | | 06'25" (+00'02") | 1005 / 3018 |
| 4 | | 06'37" (+00'14") | 1011 / 4030 |
| 5 | | 06'26" (+00'03") | 1010 / 5040 |
| 6 | | 07'58" (+01'35") | 1011 / 6052 |
| 7 | | 06'38" (+00'15") | 1008 / 7061 |
| 8 | | 06'44" (+00'21") | 1012 / 8073 |
| 9 | | 06'36" (+00'13") | 1010 / 9083 |
| 10 | | 06'35" (+00'12") | 1010 / 10094 |
| 11 | | 06'51" (+00'28") | 1007 / 11101 |
| 12 | | 06'37" (+00'14") | 1006 / 12107 |
| 13 | | 06'44" (+00'21") | 1008 / 13116 |
| 14 | | 06'46" (+00'23") | 1001 / 14118 |
| 15 | | 06'45" (+00'22") | 1013 / 15131 |
| 16 | | 07'07" (+00'44") | 994 / 16126 |
| 17 | | 07'00" (+00'37") | 1004 / 17130 |
| 18 | | 07'05" (+00'42") | 1014 / 18145 |
| 19 | | 06'56" (+00'33") | 1008 / 19153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 531.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'25" | 00:12'50" |
| 3 | 06'25" | 00:19'15" |
| 4 | 06'35" | 00:25'50" |
| 5 | 06'29" | 00:32'19" |
| 6 | 07'59" | 00:40'18" |
| 7 | 06'39" | 00:46'57" |
| 8 | 06'47" | 00:53'44" |
| 9 | 06'33" | 01:00'17" |
| 10 | 06'38" | 01:06'55" |
| 11 | 06'48" | 01:13'43" |
| 12 | 06'38" | 01:20'21" |
| 13 | 06'46" | 01:27'07" |
| 14 | 06'44" | 01:33'51" |
| 15 | 06'45" | 01:40'36" |
| 16 | 07'08" | 01:47'44" |
| 17 | 07'02" | 01:54'46" |
| 18 | 07'03" | 02:01'49" |
| 19 | 06'57" | 02:08'46" |
| 19.0 | 41'10" | 02:10'10" |
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