10.1 km | 00:59:58 | 05:57/km日期: 2019-01-08 08:09 - 平均心率: 149 - 卡路里: 547 Cal - 平均步頻: 186
Pace: 06'00" / 05'48" / 06'01" / 06'00" / 05'47" / 06'03" / 06'03" / 06'07" / 06'07" / 05'43" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'17") | 1000 / 1000 |
| 2 | | 05'48" (+00'06") | 1000 / 2000 |
| 3 | | 06'01" (+00'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 05'46" (+00'04") | 1000 / 5000 |
| 6 | | 06'03" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 06'06" (+00'24") | 1000 / 8000 |
| 9 | | 06'06" (+00'24") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'21" | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 140.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 06'01" | 00:17'49" |
| 4 | 06'00" | 00:23'49" |
| 5 | 05'47" | 00:29'36" |
| 6 | 06'03" | 00:35'39" |
| 7 | 06'03" | 00:41'42" |
| 8 | 06'07" | 00:47'49" |
| 9 | 06'07" | 00:53'56" |
| 10 | 05'43" | 00:59'39" |
| 10.1 | 05'22" | 00:59'59" |
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