21.4 km | 01:41:28 | 04:44/km日期: 2019-01-13 06:15 - 總爬升: 309 m - 平均心率: 151 - 卡路里: 1636 Cal - 總步數: 19458 - 平均步頻: 191 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 04'25" / 05'06" / 04'34" / 04'28" / 04'26" / 05'10" / 05'06" / 04'35" / 04'38" / 04'32" / 04'42" / 04'51" / 04'51" / 05'12" / 04'53" / 04'52" / 04'35" / 04'33" / 04'40" / 04'46" / 04'45" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+00'09") | 1005 / 1005 | 192 / 114 |
| 2 | | 05'00" (+00'37") | 1002 / 2008 | 193 / 103 |
| 3 | | 04'35" (+00'12") | 1006 / 3015 | 197 / 110 |
| 4 | | 04'26" (+00'03") | 1006 / 4021 | 192 / 117 |
| 5 | | 04'23" | 1009 / 5031 | 193 / 117 |
| 6 | | 05'08" (+00'45") | 1003 / 6034 | 188 / 102 |
| 7 | | 05'04" (+00'41") | 1005 / 7040 | 190 / 103 |
| 8 | | 04'34" (+00'11") | 1003 / 8043 | 193 / 112 |
| 9 | | 04'37" (+00'14") | 1002 / 9045 | 193 / 111 |
| 10 | | 04'30" (+00'07") | 1004 / 10050 | 193 / 114 |
| 11 | | 04'41" (+00'18") | 1000 / 11051 | 189 / 112 |
| 12 | | 04'49" (+00'26") | 1006 / 12057 | 192 / 108 |
| 13 | | 04'52" (+00'29") | 1004 / 13061 | 191 / 106 |
| 14 | | 05'09" (+00'46") | 1008 / 14069 | 191 / 101 |
| 15 | | 04'48" (+00'25") | 1001 / 15071 | 191 / 108 |
| 16 | | 04'54" (+00'31") | 1008 / 16079 | 193 / 105 |
| 17 | | 04'30" (+00'07") | 1000 / 17079 | 189 / 116 |
| 18 | | 04'31" (+00'08") | 1005 / 18085 | 194 / 113 |
| 19 | | 04'43" (+00'20") | 1009 / 19094 | 189 / 111 |
| 20 | | 04'40" (+00'17") | 1009 / 20104 | 187 / 114 |
| 21 | | 04'41" (+00'18") | 1000 / 21104 | 187 / 113 |
| 22 | | 04'17" | 391 / 21495 | 187 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 405.03 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'06" | 00:09'31" |
| 3 | 04'34" | 00:14'05" |
| 4 | 04'28" | 00:18'33" |
| 5 | 04'26" | 00:22'59" |
| 6 | 05'10" | 00:28'09" |
| 7 | 05'06" | 00:33'15" |
| 8 | 04'35" | 00:37'50" |
| 9 | 04'38" | 00:42'28" |
| 10 | 04'32" | 00:47'00" |
| 11 | 04'42" | 00:51'42" |
| 12 | 04'51" | 00:56'33" |
| 13 | 04'51" | 01:01'24" |
| 14 | 05'12" | 01:06'36" |
| 15 | 04'53" | 01:11'29" |
| 16 | 04'52" | 01:16'21" |
| 17 | 04'35" | 01:20'56" |
| 18 | 04'33" | 01:25'29" |
| 19 | 04'40" | 01:30'09" |
| 20 | 04'46" | 01:34'55" |
| 21 | 04'45" | 01:39'40" |
| 21.4 | 04'35" | 01:41'28" |
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