10.0 km | 00:59:41 | 05:57/km日期: 2019-01-08 19:23 - 平均心率: 165 - 卡路里: 422 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 02'39" / 05'57" / 06'01" / 05'53" / 05'52" / 06'06" / 06'00" / 05'50" / 05'34" / 05'48" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'21") | 1000 / 1000 |
2 | | 05'56" (+00'23") | 1000 / 2000 |
3 | | 06'01" (+00'28") | 1000 / 3000 |
4 | | 05'53" (+00'20") | 1000 / 4000 |
5 | | 05'51" (+00'18") | 1000 / 5000 |
6 | | 05'49" (+00'16") | 1000 / 6000 |
7 | | 05'59" (+00'26") | 1000 / 7000 |
8 | | 05'50" (+00'17") | 1000 / 8000 |
9 | | 05'33" | 1000 / 9000 |
10 | | 05'41" (+00'08") | 1000 / 10000 |
11 | | 05'37" (+00'04") | 29 / 10029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
1月累積里程 :
100.54 km NB 890 累積 :
276.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'39" | 00:02'39" |
2 | 05'57" | 00:08'36" |
3 | 06'01" | 00:14'37" |
4 | 05'53" | 00:20'30" |
5 | 05'52" | 00:26'22" |
6 | 06'06" | 00:32'28" |
7 | 06'00" | 00:38'28" |
8 | 05'50" | 00:44'18" |
9 | 05'34" | 00:49'52" |
10 | 05'48" | 00:55'40" |
10.0 | 01'41" | 00:55'43" |