10.1 km | 01:00:26 | 05:58/km日期: 2019-01-12 07:53 - 總爬升: 229 m - 地點: Daan Forest Park - 天氣: 涼爽 - 平均心率: 135 - 卡路里: 628 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 06'08" / 06'07" / 06'12" / 05'46" / 06'17" / 05'49" / 06'06" / 05'58" / 05'53" / 05'36" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'31") | 1000 / 1000 |
2 | | 06'07" (+00'31") | 1000 / 2000 |
3 | | 06'11" (+00'35") | 1000 / 3000 |
4 | | 05'46" (+00'10") | 1000 / 4000 |
5 | | 06'16" (+00'40") | 1000 / 5000 |
6 | | 05'48" (+00'12") | 1000 / 6000 |
7 | | 06'06" (+00'30") | 1000 / 7000 |
8 | | 05'57" (+00'21") | 1000 / 8000 |
9 | | 05'53" (+00'17") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 05'14" | 108 / 10108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
201.21 km Under Armour HOVR Infinite 累積 :
818.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'07" | 00:12'15" |
3 | 06'12" | 00:18'27" |
4 | 05'46" | 00:24'13" |
5 | 06'17" | 00:30'30" |
6 | 05'49" | 00:36'19" |
7 | 06'06" | 00:42'25" |
8 | 05'58" | 00:48'23" |
9 | 05'53" | 00:54'16" |
10 | 05'36" | 00:59'52" |
10.1 | 05'14" | 01:00'26" |