22.3 km | 02:16:02 | 06:05/km日期: 2019-01-11 05:13 - 平均心率: 133 - 卡路里: 1206 Cal - 總步數: 23598 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 80% - PM2.5: 不佳(67)
Pace: 06'50" / 07'06" / 06'54" / 06'41" / 06'35" / 06'14" / 06'00" / 06'07" / 06'01" / 05'47" / 05'43" / 05'49" / 06'13" / 05'51" / 05'41" / 05'57" / 06'30" / 05'43" / 05'51" / 05'29" / 05'19" / 05'55" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'51") | 7001 / 7001 | 172 / 87 |
| 2 | | 05'56" (+00'10") | 7007 / 14009 | 172 / 97 |
| 3 | | 05'46" | 7003 / 21012 | 175 / 98 |
| 4 | | 05'37" | 1343 / 22356 | 177 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
255.53 km 
Mizuno SYNCHRO SL 累積 :
3004.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'06" | 00:13'56" |
| 3 | 06'54" | 00:20'50" |
| 4 | 06'41" | 00:27'31" |
| 5 | 06'35" | 00:34'06" |
| 6 | 06'14" | 00:40'20" |
| 7 | 06'00" | 00:46'20" |
| 8 | 06'07" | 00:52'27" |
| 9 | 06'01" | 00:58'28" |
| 10 | 05'47" | 01:04'15" |
| 11 | 05'43" | 01:09'58" |
| 12 | 05'49" | 01:15'47" |
| 13 | 06'13" | 01:22'00" |
| 14 | 05'51" | 01:27'51" |
| 15 | 05'41" | 01:33'32" |
| 16 | 05'57" | 01:39'29" |
| 17 | 06'30" | 01:45'59" |
| 18 | 05'43" | 01:51'42" |
| 19 | 05'51" | 01:57'33" |
| 20 | 05'29" | 02:03'02" |
| 21 | 05'19" | 02:08'21" |
| 22 | 05'55" | 02:14'16" |
| 22.3 | 05'08" | 02:16'02" |
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