12.2 km | 00:59:39 | 04:53/km日期: 2019-01-11 05:05 - 平均心率: 149 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91% - PM2.5: 普通(36)
Pace: 05'04" / 04'40" / 04'38" / 04'35" / 04'43" / 04'39" / 04'21" / 04'35" / 04'47" / 05'06" / 06'56" / 04'32" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'44") | 1000 / 1000 |
| 2 | | 04'40" (+00'20") | 1000 / 2000 |
| 3 | | 04'37" (+00'17") | 1000 / 3000 |
| 4 | | 04'34" (+00'14") | 1000 / 4000 |
| 5 | | 04'42" (+00'22") | 1000 / 5000 |
| 6 | | 04'39" (+00'19") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 04'35" (+00'15") | 1000 / 8000 |
| 9 | | 04'46" (+00'26") | 1000 / 9000 |
| 10 | | 05'06" (+00'46") | 1000 / 10000 |
| 11 | | 06'55" (+02'35") | 1000 / 11000 |
| 12 | | 04'32" (+00'12") | 1000 / 12000 |
| 13 | | 05'51" (+01'31") | 179 / 12179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 261.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'40" | 00:09'44" |
| 3 | 04'38" | 00:14'22" |
| 4 | 04'35" | 00:18'57" |
| 5 | 04'43" | 00:23'40" |
| 6 | 04'39" | 00:28'19" |
| 7 | 04'21" | 00:32'40" |
| 8 | 04'35" | 00:37'15" |
| 9 | 04'47" | 00:42'02" |
| 10 | 05'06" | 00:47'08" |
| 11 | 06'56" | 00:54'04" |
| 12 | 04'32" | 00:58'36" |
| 12.2 | 05'51" | 00:59'39" |
留言 
展開計圈分析
