12.3 km | 01:19:57 | 06:31/km日期: 2019-01-08 21:54 - 平均心率: 133 - 卡路里: 779 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 06'20" / 06'40" / 06'17" / 06'50" / 06'38" / 06'29" / 06'09" / 06'10" / 06'17" / 06'13" / 06'38" / 06'32" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'12") | 1000 / 1000 |
| 2 | | 06'39" (+00'31") | 1000 / 2000 |
| 3 | | 06'17" (+00'09") | 1000 / 3000 |
| 4 | | 06'49" (+00'41") | 1000 / 4000 |
| 5 | | 06'38" (+00'30") | 1000 / 5000 |
| 6 | | 06'29" (+00'21") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'10" (+00'02") | 1000 / 8000 |
| 9 | | 06'17" (+00'09") | 1000 / 9000 |
| 10 | | 06'12" (+00'04") | 1000 / 10000 |
| 11 | | 06'37" (+00'29") | 1000 / 11000 |
| 12 | | 06'31" (+00'23") | 1000 / 12000 |
| 13 | | 10'13" (+04'05") | 268 / 12268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 250.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'40" | 00:13'00" |
| 3 | 06'17" | 00:19'17" |
| 4 | 06'50" | 00:26'07" |
| 5 | 06'38" | 00:32'45" |
| 6 | 06'29" | 00:39'14" |
| 7 | 06'09" | 00:45'23" |
| 8 | 06'10" | 00:51'33" |
| 9 | 06'17" | 00:57'50" |
| 10 | 06'13" | 01:04'03" |
| 11 | 06'38" | 01:10'41" |
| 12 | 06'32" | 01:17'13" |
| 12.3 | 10'11" | 01:19'57" |
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