11.1 km | 00:58:52 | 05:18/km日期: 2019-01-11 17:24 - 平均心率: 139 - 卡路里: 708 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 05'19" / 05'17" / 05'18" / 05'33" / 05'23" / 05'14" / 05'15" / 05'05" / 05'09" / 05'09" / 05'27" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'14") | 1000 / 1000 |
| 2 | | 05'17" (+00'12") | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'33" (+00'28") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'26" (+00'21") | 1000 / 11000 |
| 12 | | 06'40" (+01'35") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 363.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'18" | 00:15'54" |
| 4 | 05'33" | 00:21'27" |
| 5 | 05'23" | 00:26'50" |
| 6 | 05'14" | 00:32'04" |
| 7 | 05'15" | 00:37'19" |
| 8 | 05'05" | 00:42'24" |
| 9 | 05'09" | 00:47'33" |
| 10 | 05'09" | 00:52'42" |
| 11 | 05'27" | 00:58'09" |
| 11.1 | 06'35" | 00:58'52" |
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