16.0 km | 01:31:18 | 05:41/km日期: 2019-01-09 16:37 - 地點: 青衣 - 天氣: 晴 - 平均心率: 155 - 卡路里: 924 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79%
Pace: 08'01" / 05'24" / 05'36" / 05'29" / 05'26" / 05'24" / 05'22" / 05'32" / 05'17" / 05'13" / 05'13" / 05'19" / 05'15" / 05'11" / 04'50" / 10'04" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'18") | 1000 / 1000 |
| 2 | | 05'24" (+00'34") | 1000 / 2000 |
| 3 | | 05'35" (+00'45") | 1000 / 3000 |
| 4 | | 05'29" (+00'39") | 1000 / 4000 |
| 5 | | 05'26" (+00'36") | 1000 / 5000 |
| 6 | | 05'23" (+00'33") | 1000 / 6000 |
| 7 | | 05'22" (+00'32") | 1000 / 7000 |
| 8 | | 05'32" (+00'42") | 1000 / 8000 |
| 9 | | 05'16" (+00'26") | 1000 / 9000 |
| 10 | | 05'12" (+00'22") | 1000 / 10000 |
| 11 | | 05'12" (+00'22") | 1000 / 11000 |
| 12 | | 05'19" (+00'29") | 1000 / 12000 |
| 13 | | 05'14" (+00'24") | 1000 / 13000 |
| 14 | | 05'11" (+00'21") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 10'03" (+05'13") | 1000 / 16000 |
| 17 | | 12'02" (+07'12") | 48 / 16048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
125.18 km 
MIZUNO WAVE EMPEROR 累積 :
816.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'24" | 00:13'25" |
| 3 | 05'36" | 00:19'01" |
| 4 | 05'29" | 00:24'30" |
| 5 | 05'26" | 00:29'56" |
| 6 | 05'24" | 00:35'20" |
| 7 | 05'22" | 00:40'42" |
| 8 | 05'32" | 00:46'14" |
| 9 | 05'17" | 00:51'31" |
| 10 | 05'13" | 00:56'44" |
| 11 | 05'13" | 01:01'57" |
| 12 | 05'19" | 01:07'16" |
| 13 | 05'15" | 01:12'31" |
| 14 | 05'11" | 01:17'42" |
| 15 | 04'50" | 01:22'32" |
| 16 | 10'04" | 01:32'36" |
| 16.0 | 12'01" | 01:33'11" |
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