16.9 km | 01:21:25 | 04:49/km日期: 2019-01-11 04:46 - 地點: chc - 天氣: clear - 平均心率: 135 - 卡路里: 911 Cal - 總步數: 14854 - 平均步頻: 182 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 普通(40)
Pace: 06'12" / 05'10" / 04'58" / 04'53" / 04'49" / 04'38" / 04'43" / 04'42" / 04'43" / 04'39" / 04'45" / 04'43" / 04'38" / 04'39" / 04'33" / 04'30" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'46") | 1000 / 1000 | 181 / 88 |
| 2 | | 05'09" (+00'43") | 1001 / 2002 | 184 / 105 |
| 3 | | 04'56" (+00'30") | 1006 / 3008 | 184 / 110 |
| 4 | | 04'53" (+00'27") | 1012 / 4021 | 182 / 112 |
| 5 | | 04'44" (+00'18") | 1000 / 5021 | 183 / 114 |
| 6 | | 04'39" (+00'13") | 1004 / 6026 | 182 / 117 |
| 7 | | 04'41" (+00'15") | 1007 / 7033 | 182 / 116 |
| 8 | | 04'38" (+00'12") | 1005 / 8039 | 183 / 117 |
| 9 | | 04'40" (+00'14") | 1000 / 9039 | 182 / 117 |
| 10 | | 04'41" (+00'15") | 1001 / 10040 | 182 / 116 |
| 11 | | 04'42" (+00'16") | 1007 / 11048 | 181 / 116 |
| 12 | | 04'42" (+00'16") | 1002 / 12050 | 181 / 116 |
| 13 | | 04'36" (+00'10") | 1009 / 13060 | 181 / 119 |
| 14 | | 04'38" (+00'12") | 1009 / 14070 | 181 / 118 |
| 15 | | 04'30" (+00'04") | 1009 / 15079 | 182 / 121 |
| 16 | | 04'26" | 1001 / 16081 | 181 / 123 |
| 17 | | 04'38" (+00'12") | 882 / 16964 | 180 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
567.88 km 
Y仔拖 -10 累積 :
2596.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'10" | 00:11'22" |
| 3 | 04'58" | 00:16'20" |
| 4 | 04'53" | 00:21'13" |
| 5 | 04'49" | 00:26'02" |
| 6 | 04'38" | 00:30'40" |
| 7 | 04'43" | 00:35'23" |
| 8 | 04'42" | 00:40'05" |
| 9 | 04'43" | 00:44'48" |
| 10 | 04'39" | 00:49'27" |
| 11 | 04'45" | 00:54'12" |
| 12 | 04'43" | 00:58'55" |
| 13 | 04'38" | 01:03'33" |
| 14 | 04'39" | 01:08'12" |
| 15 | 04'33" | 01:12'45" |
| 16 | 04'30" | 01:17'15" |
| 16.9 | 04'43" | 01:21'25" |
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