24.4 km | 02:03:50 | 05:04/km日期: 2019-01-09 06:05 - 地點: 鐵道單車道歸來站~竹田站折返 - 天氣: 有點灰有點晴~ - 平均心率: 140 - 卡路里: 1581 Cal - 總步數: 22186 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 05'06" / 05'14" / 04'56" / 05'06" / 05'12" / 05'06" / 05'08" / 05'00" / 05'09" / 05'00" / 05'03" / 05'02" / 05'01" / 05'10" / 04'52" / 05'11" / 05'04" / 04'57" / 05'06" / 05'09" / 05'02" / 05'06" / 05'02" / 05'05" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'12") | 1010 / 1010 | 177 / 110 |
| 2 | | 05'09" (+00'15") | 1004 / 2015 | 180 / 107 |
| 3 | | 04'55" (+00'01") | 1001 / 3016 | 181 / 111 |
| 4 | | 05'07" (+00'13") | 1009 / 4026 | 180 / 108 |
| 5 | | 05'06" (+00'12") | 1004 / 5030 | 178 / 109 |
| 6 | | 05'06" (+00'12") | 1007 / 6038 | 179 / 108 |
| 7 | | 05'04" (+00'10") | 1000 / 7038 | 179 / 109 |
| 8 | | 05'00" (+00'06") | 1008 / 8046 | 180 / 110 |
| 9 | | 05'06" (+00'12") | 1006 / 9053 | 179 / 109 |
| 10 | | 04'59" (+00'05") | 1004 / 10058 | 180 / 110 |
| 11 | | 04'59" (+00'05") | 1007 / 11065 | 180 / 110 |
| 12 | | 05'02" (+00'08") | 1007 / 12073 | 179 / 110 |
| 13 | | 05'02" (+00'08") | 1006 / 13079 | 179 / 110 |
| 14 | | 05'06" (+00'12") | 1009 / 14089 | 179 / 109 |
| 15 | | 04'54" | 1003 / 15092 | 179 / 113 |
| 16 | | 05'09" (+00'15") | 1003 / 16096 | 179 / 108 |
| 17 | | 05'03" (+00'09") | 1000 / 17096 | 178 / 110 |
| 18 | | 04'56" (+00'02") | 1001 / 18098 | 180 / 112 |
| 19 | | 05'05" (+00'11") | 1001 / 19100 | 178 / 110 |
| 20 | | 05'06" (+00'12") | 1005 / 20105 | 177 / 110 |
| 21 | | 05'03" (+00'09") | 1009 / 21115 | 178 / 111 |
| 22 | | 05'03" (+00'09") | 1008 / 22123 | 177 / 111 |
| 23 | | 05'00" (+00'06") | 1004 / 23128 | 178 / 111 |
| 24 | | 05'01" (+00'07") | 1001 / 24130 | 178 / 111 |
| 25 | | 04'32" | 404 / 24534 | 180 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 503.35 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'14" | 00:10'20" |
| 3 | 04'56" | 00:15'16" |
| 4 | 05'06" | 00:20'22" |
| 5 | 05'12" | 00:25'34" |
| 6 | 05'06" | 00:30'40" |
| 7 | 05'08" | 00:35'48" |
| 8 | 05'00" | 00:40'48" |
| 9 | 05'09" | 00:45'57" |
| 10 | 05'00" | 00:50'57" |
| 11 | 05'03" | 00:56'00" |
| 12 | 05'02" | 01:01'02" |
| 13 | 05'01" | 01:06'03" |
| 14 | 05'10" | 01:11'13" |
| 15 | 04'52" | 01:16'05" |
| 16 | 05'11" | 01:21'16" |
| 17 | 05'04" | 01:26'20" |
| 18 | 04'57" | 01:31'17" |
| 19 | 05'06" | 01:36'23" |
| 20 | 05'09" | 01:41'32" |
| 21 | 05'02" | 01:46'34" |
| 22 | 05'06" | 01:51'40" |
| 23 | 05'02" | 01:56'42" |
| 24 | 05'05" | 02:01'47" |
| 24.4 | 05'04" | 02:03'50" |
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