14.7 km | 01:56:50 | 07:58/km日期: 2019-01-08 13:29 - 總爬升: 336 m - 平均心率: 139 - 卡路里: 971 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 08'04" / 08'42" / 08'03" / 08'24" / 08'11" / 08'01" / 11'02" / 15'23" / 11'44" / 10'45" / 17'01" / 09'15" / 09'29" / 09'15" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'19") | 1000 / 1000 |
| 2 | | 08'42" (+01'58") | 1000 / 2000 |
| 3 | | 08'02" (+01'18") | 1000 / 3000 |
| 4 | | 08'24" (+01'40") | 1000 / 4000 |
| 5 | | 08'10" (+01'26") | 1000 / 5000 |
| 6 | | 08'01" (+01'17") | 1000 / 6000 |
| 7 | | 09'50" (+03'06") | 1000 / 7000 |
| 8 | | 07'23" (+00'39") | 1000 / 8000 |
| 9 | | 08'39" (+01'55") | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 08'24" (+01'40") | 1000 / 11000 |
| 12 | | 07'11" (+00'27") | 1000 / 12000 |
| 13 | | 07'21" (+00'37") | 1000 / 13000 |
| 14 | | 07'04" (+00'20") | 1000 / 14000 |
| 15 | | 07'08" (+00'24") | 661 / 14661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 245.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'42" | 00:16'46" |
| 3 | 08'03" | 00:24'49" |
| 4 | 08'24" | 00:33'13" |
| 5 | 08'11" | 00:41'24" |
| 6 | 08'01" | 00:49'25" |
| 7 | 11'02" | 01:00'27" |
| 8 | 15'23" | 01:15'50" |
| 9 | 11'44" | 01:27'34" |
| 10 | 10'45" | 01:38'19" |
| 11 | 17'01" | 01:55'20" |
| 12 | 09'15" | 02:04'35" |
| 13 | 09'29" | 02:14'04" |
| 14 | 09'15" | 02:23'19" |
| 14.7 | 07'07" | 02:28'02" |
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