15.4 km | 01:15:28 | 04:54/km日期: 2019-01-10 04:48 - 地點: chc - 天氣: clear - 平均心率: 107 - 卡路里: 831 Cal - 總步數: 13796 - 平均步頻: 182 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'08" / 05'05" / 04'58" / 04'51" / 04'58" / 04'56" / 04'45" / 05'00" / 04'54" / 04'51" / 04'55" / 04'43" / 04'36" / 04'31" / 04'25" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'44") | 1002 / 1002 | 182 / 89 |
| 2 | | 05'04" (+00'40") | 1001 / 2004 | 184 / 106 |
| 3 | | 04'57" (+00'33") | 1002 / 3007 | 182 / 110 |
| 4 | | 04'51" (+00'27") | 1009 / 4016 | 182 / 112 |
| 5 | | 04'55" (+00'31") | 1008 / 5025 | 186 / 108 |
| 6 | | 04'52" (+00'28") | 1000 / 6025 | 183 / 111 |
| 7 | | 04'47" (+00'23") | 1001 / 7027 | 183 / 113 |
| 8 | | 04'58" (+00'34") | 1004 / 8032 | 181 / 110 |
| 9 | | 04'53" (+00'29") | 1002 / 9035 | 181 / 112 |
| 10 | | 04'49" (+00'25") | 1003 / 10039 | 182 / 113 |
| 11 | | 04'55" (+00'31") | 1007 / 11046 | 180 / 112 |
| 12 | | 04'39" (+00'15") | 1005 / 12051 | 182 / 117 |
| 13 | | 04'33" (+00'09") | 1005 / 13057 | 182 / 120 |
| 14 | | 04'30" (+00'06") | 1008 / 14065 | 182 / 121 |
| 15 | | 04'24" | 1005 / 15070 | 182 / 124 |
| 16 | | 04'26" (+00'02") | 393 / 15464 | 181 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
567.88 km 
Y仔拖 -10 累積 :
2596.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'05" | 00:11'13" |
| 3 | 04'58" | 00:16'11" |
| 4 | 04'51" | 00:21'02" |
| 5 | 04'58" | 00:26'00" |
| 6 | 04'56" | 00:30'56" |
| 7 | 04'45" | 00:35'41" |
| 8 | 05'00" | 00:40'41" |
| 9 | 04'54" | 00:45'35" |
| 10 | 04'51" | 00:50'26" |
| 11 | 04'55" | 00:55'21" |
| 12 | 04'43" | 01:00'04" |
| 13 | 04'36" | 01:04'40" |
| 14 | 04'31" | 01:09'11" |
| 15 | 04'25" | 01:13'36" |
| 15.4 | 04'44" | 01:15'28" |
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