15.5 km | 01:38:50 | 06:23/km日期: 2019-01-09 19:59 - 卡路里: 1340 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'12" / 06'02" / 05'59" / 05'49" / 05'37" / 05'43" / 05'47" / 05'42" / 05'44" / 05'34" / 06'48" / 10'37" / 06'56" / 05'52" / 06'59" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'37") | 1000 / 1000 |
| 2 | | 06'02" (+00'28") | 1000 / 2000 |
| 3 | | 05'59" (+00'25") | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'02") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'45" (+00'11") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'48" (+01'14") | 1000 / 11000 |
| 12 | | 10'36" (+05'02") | 1000 / 12000 |
| 13 | | 06'55" (+01'21") | 1000 / 13000 |
| 14 | | 05'52" (+00'18") | 1000 / 14000 |
| 15 | | 06'58" (+01'24") | 1000 / 15000 |
| 16 | | 07'46" (+02'12") | 450 / 15450 |
1月累積里程 : 201.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 05'59" | 00:18'13" |
| 4 | 05'49" | 00:24'02" |
| 5 | 05'37" | 00:29'39" |
| 6 | 05'43" | 00:35'22" |
| 7 | 05'47" | 00:41'09" |
| 8 | 05'42" | 00:46'51" |
| 9 | 05'44" | 00:52'35" |
| 10 | 05'34" | 00:58'09" |
| 11 | 06'48" | 01:04'57" |
| 12 | 10'37" | 01:15'34" |
| 13 | 06'56" | 01:22'30" |
| 14 | 05'52" | 01:28'22" |
| 15 | 06'59" | 01:35'21" |
| 15.5 | 07'45" | 01:38'51" |
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