10.0 km | 01:07:53 | 06:46/km日期: 2019-01-05 15:50 - 平均心率: 138 - 卡路里: 742 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'07" / 06'09" / 05'59" / 06'02" / 09'11" / 07'02" / 06'36" / 06'52" / 06'50" / 06'56" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'08") | 1000 / 1000 |
| 2 | | 06'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'02" (+00'03") | 1000 / 4000 |
| 5 | | 09'10" (+03'11") | 1000 / 5000 |
| 6 | | 07'02" (+01'03") | 1000 / 6000 |
| 7 | | 06'35" (+00'36") | 1000 / 7000 |
| 8 | | 06'51" (+00'52") | 1000 / 8000 |
| 9 | | 06'50" (+00'51") | 1000 / 9000 |
| 10 | | 06'56" (+00'57") | 1000 / 10000 |
| 11 | | 10'38" (+04'39") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 141.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 05'59" | 00:18'15" |
| 4 | 06'02" | 00:24'17" |
| 5 | 09'11" | 00:33'28" |
| 6 | 07'02" | 00:40'30" |
| 7 | 06'36" | 00:47'06" |
| 8 | 06'52" | 00:53'58" |
| 9 | 06'50" | 01:00'48" |
| 10 | 06'56" | 01:07'44" |
| 10.0 | 10'32" | 01:07'53" |
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