15.2 km | 01:36:22 | 06:20/km日期: 2019-01-09 18:47 - 天氣: 晴 - 平均心率: 153 - 卡路里: 601 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'46" / 05'50" / 05'56" / 06'03" / 05'55" / 06'15" / 06'20" / 06'16" / 06'11" / 06'00" / 07'03" / 07'32" / 06'47" / 06'38" / 06'34" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'49" (+00'03") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'17") | 1000 / 4000 |
| 5 | | 05'55" (+00'09") | 1000 / 5000 |
| 6 | | 06'14" (+00'28") | 1000 / 6000 |
| 7 | | 06'20" (+00'34") | 1000 / 7000 |
| 8 | | 06'16" (+00'30") | 1000 / 8000 |
| 9 | | 06'10" (+00'24") | 1000 / 9000 |
| 10 | | 05'59" (+00'13") | 1000 / 10000 |
| 11 | | 07'02" (+01'16") | 1000 / 11000 |
| 12 | | 07'31" (+01'45") | 1000 / 12000 |
| 13 | | 06'47" (+01'01") | 1000 / 13000 |
| 14 | | 06'38" (+00'52") | 1000 / 14000 |
| 15 | | 06'33" (+00'47") | 1000 / 15000 |
| 16 | | 07'09" (+01'23") | 175 / 15175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
251.35 km 
NIKE Zoom Pegasus 35Turbo淺綠 累積 :
1691.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'50" | 00:11'36" |
| 3 | 05'56" | 00:17'32" |
| 4 | 06'03" | 00:23'35" |
| 5 | 05'55" | 00:29'30" |
| 6 | 06'15" | 00:35'45" |
| 7 | 06'20" | 00:42'05" |
| 8 | 06'16" | 00:48'21" |
| 9 | 06'11" | 00:54'32" |
| 10 | 06'00" | 01:00'32" |
| 11 | 07'03" | 01:07'35" |
| 12 | 07'32" | 01:15'07" |
| 13 | 06'47" | 01:21'54" |
| 14 | 06'38" | 01:28'32" |
| 15 | 06'34" | 01:35'06" |
| 15.2 | 07'12" | 01:36'22" |
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