11.0 km | 01:07:07 | 06:05/km日期: 2019-01-03 09:28 - 平均心率: 152 - 卡路里: 671 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(34)
Pace: 06'31" / 07'20" / 06'08" / 06'03" / 05'55" / 05'48" / 05'54" / 05'58" / 08'08" / 06'00" / 06'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'51") | 1000 / 1000 |
| 2 | | 06'21" (+00'33") | 1000 / 2000 |
| 3 | | 06'08" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'14") | 1000 / 4000 |
| 5 | | 05'54" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 05'57" (+00'09") | 1000 / 8000 |
| 9 | | 06'15" (+00'27") | 1000 / 9000 |
| 10 | | 06'00" (+00'12") | 1000 / 10000 |
| 11 | | 06'02" (+00'14") | 1000 / 11000 |
| 12 | | 04'52" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 78.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'20" | 00:13'51" |
| 3 | 06'08" | 00:19'59" |
| 4 | 06'03" | 00:26'02" |
| 5 | 05'55" | 00:31'57" |
| 6 | 05'48" | 00:37'45" |
| 7 | 05'54" | 00:43'39" |
| 8 | 05'58" | 00:49'37" |
| 9 | 08'08" | 00:57'45" |
| 10 | 06'00" | 01:03'45" |
| 11 | 06'03" | 01:09'48" |
| 11.0 | 04'34" | 01:09'50" |
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