6.1 km | 00:40:02 | 06:34/km日期: 2019-01-09 20:31 - 平均心率: 160 - 卡路里: 342 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 07'39" / 05'44" / 06'00" / 06'04" / 07'12" / 06'56" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'55") | 193 / 193 |
| 2 | | 27'33" (+24'12") | 41 / 235 |
| 3 | | 04'17" (+00'56") | 200 / 436 |
| 4 | | 32'32" (+29'11") | 36 / 472 |
| 5 | | 04'04" (+00'43") | 406 / 879 |
| 6 | | 35'30" (+32'09") | 45 / 924 |
| 7 | | 04'06" (+00'45") | 401 / 1326 |
| 8 | | 39'49" (+36'28") | 39 / 1366 |
| 9 | | 04'16" (+00'55") | 408 / 1774 |
| 10 | | 04'31" (+01'10") | 407 / 2182 |
| 11 | | 30'54" (+27'33") | 55 / 2238 |
| 12 | | 04'38" (+01'17") | 399 / 2637 |
| 13 | | 04'37" (+01'16") | 412 / 3049 |
| 14 | | 04'36" (+01'15") | 409 / 3459 |
| 15 | | 30'56" (+27'35") | 57 / 3516 |
| 16 | | 04'29" (+01'08") | 400 / 3917 |
| 17 | | 04'30" (+01'09") | 407 / 4324 |
| 18 | | 33'44" (+30'23") | 47 / 4372 |
| 19 | | 04'09" (+00'48") | 402 / 4775 |
| 20 | | 35'26" (+32'05") | 46 / 4822 |
| 21 | | 04'06" (+00'45") | 403 / 5225 |
| 22 | | 31'40" (+28'19") | 49 / 5275 |
| 23 | | 04'11" (+00'50") | 196 / 5472 |
| 24 | | 25'39" (+22'18") | 42 / 5514 |
| 25 | | 03'21" | 200 / 5714 |
| 26 | | 06'24" (+03'03") | 368 / 6083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 151.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'44" | 00:13'23" |
| 3 | 06'00" | 00:19'23" |
| 4 | 06'04" | 00:25'27" |
| 5 | 07'12" | 00:32'39" |
| 6 | 06'56" | 00:39'35" |
| 6.1 | 05'22" | 00:40'02" |
展開計圈分析
留言 
