23.6 km | 03:33:41 | 09:03/km日期: 2019-01-05 06:43 - 總爬升: 593 m - 卡路里: 1358 Cal - 總步數: 38218 - 平均步頻: 178 - 平均步幅: 61 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43)
Pace: 08'44" / 07'13" / 07'41" / 08'42" / 10'21" / 09'50" / 12'23" / 06'28" / 12'06" / 06'44" / 06'40" / 06'32" / 06'49" / 13'48" / 11'10" / 10'07" / 06'57" / 12'41" / 09'55" / 10'27" / 07'12" / 09'57" / 05'16" / 05'24" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'53" (+03'23") | 1001 / 1001 | 188 / 59 |
| 2 | | 07'20" (+01'50") | 1001 / 2003 | 176 / 77 |
| 3 | | 07'50" (+02'20") | 1001 / 3004 | 191 / 66 |
| 4 | | 09'07" (+03'37") | 1000 / 4004 | 204 / 53 |
| 5 | | 10'26" (+04'56") | 1000 / 5004 | 204 / 46 |
| 6 | | 09'48" (+04'18") | 1000 / 6005 | 188 / 54 |
| 7 | | 12'30" (+07'00") | 1001 / 7007 | 156 / 51 |
| 8 | | 10'45" (+05'15") | 1000 / 8007 | 161 / 57 |
| 9 | | 07'52" (+02'22") | 1002 / 9010 | 177 / 71 |
| 10 | | 06'52" (+01'22") | 1001 / 10011 | 170 / 85 |
| 11 | | 06'53" (+01'23") | 1000 / 11011 | 174 / 83 |
| 12 | | 06'22" (+00'52") | 1000 / 12011 | 171 / 91 |
| 13 | | 07'40" (+02'10") | 1001 / 13012 | 175 / 74 |
| 14 | | 13'39" (+08'09") | 1000 / 14013 | 159 / 46 |
| 15 | | 12'44" (+07'14") | 1001 / 15014 | 176 / 44 |
| 16 | | 08'41" (+03'11") | 1001 / 16016 | 203 / 56 |
| 17 | | 06'43" (+01'13") | 1000 / 17016 | 177 / 83 |
| 18 | | 14'39" (+09'09") | 1000 / 18017 | 176 / 38 |
| 19 | | 09'44" (+04'14") | 1000 / 19017 | 190 / 53 |
| 20 | | 08'59" (+03'29") | 1000 / 20018 | 191 / 58 |
| 21 | | 11'13" (+05'43") | 1000 / 21018 | 163 / 54 |
| 22 | | 05'52" (+00'22") | 1002 / 22020 | 178 / 95 |
| 23 | | 05'30" | 1002 / 23022 | 175 / 103 |
| 24 | | 05'51" (+00'21") | 554 / 23577 | 172 / 99 |
1月累積里程 : 239.88 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'13" | 00:15'57" |
| 3 | 07'41" | 00:23'38" |
| 4 | 08'42" | 00:32'20" |
| 5 | 10'21" | 00:42'41" |
| 6 | 09'50" | 00:52'31" |
| 7 | 12'23" | 01:04'54" |
| 8 | 06'28" | 01:11'22" |
| 9 | 12'06" | 01:23'28" |
| 10 | 06'44" | 01:30'12" |
| 11 | 06'40" | 01:36'52" |
| 12 | 06'32" | 01:43'24" |
| 13 | 06'49" | 01:50'13" |
| 14 | 13'48" | 02:04'01" |
| 15 | 11'10" | 02:15'11" |
| 16 | 10'07" | 02:25'18" |
| 17 | 06'57" | 02:32'15" |
| 18 | 12'41" | 02:44'56" |
| 19 | 09'55" | 02:54'51" |
| 20 | 10'27" | 03:05'18" |
| 21 | 07'12" | 03:12'30" |
| 22 | 09'57" | 03:22'27" |
| 23 | 05'16" | 03:27'43" |
| 24 | 05'24" | 03:33'07" |
| 23.6 | -1'-20" | 03:33'41" |
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