15.6 km | 01:27:27 | 05:37/km日期: 2019-01-08 19:41 - 平均心率: 162 - 卡路里: 1078 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 05'14" / 05'03" / 05'19" / 05'13" / 05'09" / 05'22" / 05'35" / 05'53" / 05'47" / 05'47" / 05'54" / 05'42" / 05'40" / 06'20" / 06'13" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'23") | 400 / 400 |
2 | | 05'06" (+00'11") | 400 / 800 |
3 | | 05'02" (+00'07") | 400 / 1200 |
4 | | 05'07" (+00'12") | 400 / 1600 |
5 | | 05'08" (+00'13") | 400 / 2000 |
6 | | 05'19" (+00'24") | 400 / 2400 |
7 | | 05'23" (+00'28") | 400 / 2800 |
8 | | 05'11" (+00'16") | 400 / 3199 |
9 | | 05'14" (+00'19") | 400 / 3599 |
10 | | 05'11" (+00'16") | 400 / 3999 |
11 | | 05'17" (+00'22") | 400 / 4399 |
12 | | 04'55" | 400 / 4800 |
13 | | 05'11" (+00'16") | 400 / 5200 |
14 | | 05'14" (+00'19") | 400 / 5600 |
15 | | 05'38" (+00'43") | 400 / 6000 |
16 | | 05'35" (+00'40") | 400 / 6400 |
17 | | 05'28" (+00'33") | 400 / 6800 |
18 | | 05'42" (+00'47") | 400 / 7200 |
19 | | 06'02" (+01'07") | 400 / 7600 |
20 | | 05'48" (+00'53") | 400 / 8000 |
21 | | 05'50" (+00'55") | 400 / 8400 |
22 | | 05'41" (+00'46") | 400 / 8800 |
23 | | 05'46" (+00'51") | 400 / 9200 |
24 | | 05'36" (+00'41") | 400 / 9600 |
25 | | 06'01" (+01'06") | 400 / 10000 |
26 | | 05'58" (+01'03") | 400 / 10400 |
27 | | 05'54" (+00'59") | 400 / 10800 |
28 | | 05'30" (+00'35") | 400 / 11200 |
29 | | 05'38" (+00'43") | 400 / 11600 |
30 | | 05'57" (+01'02") | 400 / 12000 |
31 | | 05'19" (+00'24") | 400 / 12400 |
32 | | 05'44" (+00'49") | 400 / 12800 |
33 | | 06'08" (+01'13") | 400 / 13200 |
34 | | 06'16" (+01'21") | 400 / 13600 |
35 | | 06'30" (+01'35") | 400 / 14000 |
36 | | 06'30" (+01'35") | 400 / 14400 |
37 | | 06'03" (+01'08") | 400 / 14800 |
38 | | 05'58" (+01'03") | 400 / 15200 |
39 | | 05'49" (+00'54") | 355 / 15555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
250.37 km 亞瑟士 虎走6 累積 :
1070.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'03" | 00:10'17" |
3 | 05'19" | 00:15'36" |
4 | 05'13" | 00:20'49" |
5 | 05'09" | 00:25'58" |
6 | 05'22" | 00:31'20" |
7 | 05'35" | 00:36'55" |
8 | 05'53" | 00:42'48" |
9 | 05'47" | 00:48'35" |
10 | 05'47" | 00:54'22" |
11 | 05'54" | 01:00'16" |
12 | 05'42" | 01:05'58" |
13 | 05'40" | 01:11'38" |
14 | 06'20" | 01:17'58" |
15 | 06'13" | 01:24'11" |
15.6 | 05'52" | 01:27'27" |