15.3 km | 01:28:27 | 05:46/km日期: 2019-01-08 17:50 - 卡路里: 1126 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(45)
Pace: 06'03" / 06'47" / 05'47" / 11'56" / 05'31" / 06'26" / 05'45" / 06'15" / 05'51" / 05'45" / 07'04" / 05'35" / 05'45" / 05'50" / 05'56" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'32") | 1000 / 1000 |
| 2 | | 05'48" (+00'18") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'51" (+00'21") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 05'41" (+00'11") | 1000 / 11000 |
| 12 | | 05'35" (+00'05") | 1000 / 12000 |
| 13 | | 05'45" (+00'15") | 1000 / 13000 |
| 14 | | 05'50" (+00'20") | 1000 / 14000 |
| 15 | | 05'55" (+00'25") | 1000 / 15000 |
| 16 | | 05'43" (+00'13") | 333 / 15333 |
1月累積里程 : 342.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'47" | 00:12'50" |
| 3 | 05'47" | 00:18'37" |
| 4 | 11'56" | 00:30'33" |
| 5 | 05'31" | 00:36'04" |
| 6 | 06'26" | 00:42'30" |
| 7 | 05'45" | 00:48'15" |
| 8 | 06'15" | 00:54'30" |
| 9 | 05'51" | 01:00'21" |
| 10 | 05'45" | 01:06'06" |
| 11 | 07'04" | 01:13'10" |
| 12 | 05'35" | 01:18'45" |
| 13 | 05'45" | 01:24'30" |
| 14 | 05'50" | 01:30'20" |
| 15 | 05'56" | 01:36'16" |
| 15.3 | 05'41" | 01:38'10" |
展開計圈分析
留言 
