18.1 km | 01:34:29 | 05:12/km日期: 2014-04-23 17:30 - 地點: 大寮捷運 - 天氣: 晴 - 卡路里: 1555 Cal - 溫度: 27°C - 濕度: 80%
Pace: 04'14" / 04'49" / 05'09" / 05'11" / 05'18" / 05'21" / 05'26" / 05'22" / 05'20" / 05'24" / 05'16" / 05'22" / 05'17" / 05'19" / 05'12" / 05'09" / 05'09" / 04'59" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 992 / 992 |
| 2 | | 04'49" (+00'37") | 1018 / 2010 |
| 3 | | 05'08" (+00'56") | 1005 / 3015 |
| 4 | | 05'10" (+00'58") | 1003 / 4019 |
| 5 | | 05'18" (+01'06") | 1001 / 5021 |
| 6 | | 05'21" (+01'09") | 1009 / 6030 |
| 7 | | 05'25" (+01'13") | 1005 / 7036 |
| 8 | | 05'22" (+01'10") | 1011 / 8047 |
| 9 | | 05'19" (+01'07") | 1008 / 9055 |
| 10 | | 05'24" (+01'12") | 1012 / 10067 |
| 11 | | 05'17" (+01'05") | 1000 / 11068 |
| 12 | | 05'20" (+01'08") | 1012 / 12080 |
| 13 | | 05'16" (+01'04") | 1004 / 13085 |
| 14 | | 05'18" (+01'06") | 1016 / 14101 |
| 15 | | 05'11" (+00'59") | 998 / 15099 |
| 16 | | 05'09" (+00'57") | 1004 / 16104 |
| 17 | | 05'11" (+00'59") | 1007 / 17111 |
| 18 | | 04'53" (+00'41") | 1011 / 18122 |
| 19 | | 05'00" (+00'48") | 126 / 18249 |
為了星期日的高醫馬做最後一次練習 不知太久沒跑這麼遠了 今天腳有點不舒服.... 希望星期天 可以穩穩的完賽 !!! 加油 !!
4月累積里程 :
114.04 km 
Adidas boost energy boost 累積 :
1444.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'49" | 00:09'03" |
| 3 | 05'09" | 00:14'12" |
| 4 | 05'11" | 00:19'23" |
| 5 | 05'18" | 00:24'41" |
| 6 | 05'21" | 00:30'02" |
| 7 | 05'26" | 00:35'28" |
| 8 | 05'22" | 00:40'50" |
| 9 | 05'20" | 00:46'10" |
| 10 | 05'24" | 00:51'34" |
| 11 | 05'16" | 00:56'50" |
| 12 | 05'22" | 01:02'12" |
| 13 | 05'17" | 01:07'29" |
| 14 | 05'19" | 01:12'48" |
| 15 | 05'12" | 01:18'00" |
| 16 | 05'09" | 01:23'09" |
| 17 | 05'09" | 01:28'18" |
| 18 | 04'59" | 01:33'17" |
| 18.1 | 09'22" | 01:34'29" |
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