14.2 km | 01:57:06 | 08:15/km日期: 2014-04-26 07:51 - 總爬升: 421 m - 地點: 承天寺 - 天氣: 晴 - 平均心率: 199 - 卡路里: 855 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'06" / 06'18" / 06'48" / 08'16" / 10'25" / 08'37" / 10'45" / 08'54" / 08'04" / 12'18" / 07'15" / 09'26" / 06'24" / 06'23" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 1011 / 1011 |
2 | | 06'16" (+00'11") | 1011 / 2023 |
3 | | 06'50" (+00'45") | 1004 / 3028 |
4 | | 08'26" (+02'21") | 1007 / 4035 |
5 | | 10'15" (+04'10") | 1002 / 5037 |
6 | | 08'55" (+02'50") | 1003 / 6040 |
7 | | 10'22" (+04'17") | 1009 / 7049 |
8 | | 08'50" (+02'45") | 1003 / 8053 |
9 | | 08'06" (+02'01") | 998 / 9051 |
10 | | 12'08" (+06'03") | 1020 / 10072 |
11 | | 07'52" (+01'47") | 998 / 11070 |
12 | | 08'52" (+02'47") | 1010 / 12081 |
13 | | 06'17" (+00'12") | 1009 / 13090 |
14 | | 06'23" (+00'18") | 1005 / 14096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
136.86 km adidas Supernova Sequence 6 Shoes 累積 :
434.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'18" | 00:12'24" |
3 | 06'48" | 00:19'12" |
4 | 08'16" | 00:27'28" |
5 | 10'25" | 00:37'53" |
6 | 08'37" | 00:46'30" |
7 | 10'45" | 00:57'15" |
8 | 08'54" | 01:06'09" |
9 | 08'04" | 01:14'13" |
10 | 12'18" | 01:26'31" |
11 | 07'15" | 01:33'46" |
12 | 09'26" | 01:43'12" |
13 | 06'24" | 01:49'36" |
14 | 06'23" | 01:55'59" |
14.2 | 06'07" | 01:57'06" |