13.0 km | 01:02:09 | 04:47/km日期: 2019-01-06 17:07 - 卡路里: 678 Cal - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'30" / 05'18" / 05'05" / 04'10" / 04'09" / 04'30" / 04'32" / 04'33" / 04'28" / 04'06" / 05'25" / 05'15" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'22") | 989 / 989 |
| 2 | | 05'15" (+01'09") | 1006 / 1996 |
| 3 | | 05'08" (+01'02") | 1005 / 3002 |
| 4 | | 04'06" | 994 / 3996 |
| 5 | | 04'10" (+00'04") | 998 / 4995 |
| 6 | | 04'31" (+00'25") | 1010 / 6005 |
| 7 | | 04'33" (+00'27") | 995 / 7001 |
| 8 | | 04'30" (+00'24") | 1010 / 8011 |
| 9 | | 04'28" (+00'22") | 996 / 9008 |
| 10 | | 04'06" | 998 / 10006 |
| 11 | | 05'24" (+01'18") | 1001 / 11007 |
| 12 | | 05'13" (+01'07") | 1004 / 12012 |
| 13 | | 05'03" (+00'57") | 989 / 13001 |
800*6, jog400
3:04
3:04
3:02
3:00
3:01
2:58
1月累積里程 : 215.45 km
Android - Sony G8441 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'05" | 00:15'53" |
| 4 | 04'10" | 00:20'03" |
| 5 | 04'09" | 00:24'12" |
| 6 | 04'30" | 00:28'42" |
| 7 | 04'32" | 00:33'14" |
| 8 | 04'33" | 00:37'47" |
| 9 | 04'28" | 00:42'15" |
| 10 | 04'06" | 00:46'21" |
| 11 | 05'25" | 00:51'46" |
| 12 | 05'15" | 00:57'01" |
| 13.0 | 05'03" | 01:02'01" |
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