10.0 km | 00:48:41 | 04:51/km日期: 2019-01-08 17:31 - 卡路里: 764 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'21" / 05'09" / 05'00" / 04'51" / 04'46" / 04'46" / 04'47" / 04'52" / 04'37" / 04'27" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'56") | 1000 / 1000 |
2 | | 05'08" (+00'41") | 1000 / 2000 |
3 | | 05'00" (+00'33") | 1000 / 3000 |
4 | | 04'51" (+00'24") | 1000 / 4000 |
5 | | 04'45" (+00'18") | 1000 / 5000 |
6 | | 04'46" (+00'19") | 1000 / 6000 |
7 | | 04'46" (+00'19") | 1000 / 7000 |
8 | | 04'51" (+00'24") | 1000 / 8000 |
9 | | 04'36" (+00'09") | 1000 / 9000 |
10 | | 04'27" | 1000 / 10000 |
11 | | 04'36" (+00'09") | 9 / 10009 |
1月累積里程 : 175.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'09" | 00:10'30" |
3 | 05'00" | 00:15'30" |
4 | 04'51" | 00:20'21" |
5 | 04'46" | 00:25'07" |
6 | 04'46" | 00:29'53" |
7 | 04'47" | 00:34'40" |
8 | 04'52" | 00:39'32" |
9 | 04'37" | 00:44'09" |
10 | 04'27" | 00:48'36" |
10.0 | 05'01" | 00:48'39" |