|  101.3 km | 04:11:26 | 24.2 km/h日期: 2018-07-22 06:52 - 總爬升: 946 m - 平均心率: 75 - 卡路里: 2734 Cal - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 32.73 (-11.18) | 1020 / 1020 | | 2 | | 22.93 (-20.97) | 1014 / 2034 | | 3 | | 30.77 (-13.13) | 1017 / 3051 | | 4 | | 32.14 (-11.76) | 1020 / 4072 | | 5 | | 40.00 (-3.90) | 1015 / 5087 |
| 6 | | 36.00 (-7.90) | 1021 / 6109 | | 7 | | 31.03 (-12.87) | 1008 / 7117 | | 8 | | 33.64 (-10.26) | 1014 / 8132 | | 9 | | 32.14 (-11.76) | 1011 / 9143 | | 10 | | 27.69 (-16.21) | 1013 / 10156 | | 11 | | 35.64 (-8.26) | 1016 / 11172 | | 12 | | 35.29 (-8.61) | 1014 / 12186 | | 13 | | 30.51 (-13.39) | 1020 / 13206 | | 14 | | 35.29 (-8.61) | 1014 / 14220 | | 15 | | 36.36 (-7.54) | 1017 / 15238 | | 16 | | 35.29 (-8.61) | 1001 / 16240 | | 17 | | 36.36 (-7.54) | 1000 / 17241 | | 18 | | 33.96 (-9.94) | 1007 / 18248 | | 19 | | 35.29 (-8.61) | 1004 / 19252 | | 20 | | 30.77 (-13.13) | 1004 / 20257 | | 21 | | 23.68 (-20.22) | 1008 / 21265 | | 22 | | 27.48 (-16.42) | 1006 / 22272 | | 23 | | 30.25 (-13.65) | 1018 / 23290 | | 24 | | 37.89 (-6.01) | 1008 / 24299 | | 25 | | 35.29 (-8.61) | 1015 / 25314 | | 26 | | 28.12 (-15.78) | 1005 / 26320 | | 27 | | 36.36 (-7.54) | 1022 / 27343 | | 28 | | 36.36 (-7.54) | 1013 / 28356 | | 29 | | 29.51 (-14.39) | 1012 / 29369 | | 30 | | 32.14 (-11.76) | 1010 / 30380 | | 31 | | 33.33 (-10.57) | 1006 / 31386 | | 32 | | 22.09 (-21.82) | 1011 / 32398 | | 33 | | 23.53 (-20.37) | 1013 / 33411 | | 34 | | 35.64 (-8.26) | 1014 / 34425 | | 35 | | 42.35 (-1.55) | 1010 / 35436 | | 36 | | 37.11 (-6.79) | 1018 / 36454 | | 37 | | 24.32 (-19.58) | 1007 / 37461 | | 38 | | 27.48 (-16.42) | 1004 / 38466 | | 39 | | 36.73 (-7.17) | 1020 / 39486 | | 40 | | 37.50 (-6.40) | 1018 / 40504 | | 41 | | 38.30 (-5.60) | 1015 / 41520 | | 42 | | 34.62 (-9.29) | 1009 / 42529 | | 43 | | 34.95 (-8.95) | 1015 / 43544 | | 44 | | 41.38 (-2.52) | 1020 / 44565 | | 45 | | 43.90 | 1022 / 45588 | | 46 | | 34.95 (-8.95) | 1020 / 46608 | | 47 | | 4.00 (-39.91) | 1008 / 47617 | | 48 | | 6.36 (-37.54) | 1010 / 48627 | | 49 | | 21.05 (-22.85) | 1002 / 49630 | | 50 | | 21.43 (-22.47) | 1011 / 50642 | | 51 | | 32.14 (-11.76) | 1017 / 51659 | | 52 | | 40.00 (-3.90) | 1014 / 52674 | | 53 | | 43.90 | 1015 / 53690 | | 54 | | 37.11 (-6.79) | 1010 / 54700 | | 55 | | 29.03 (-14.87) | 1012 / 55712 | | 56 | | 30.77 (-13.13) | 1005 / 56717 | | 57 | | 35.64 (-8.26) | 1023 / 57740 | | 58 | | 31.86 (-12.04) | 1005 / 58746 | | 59 | | 37.11 (-6.79) | 1016 / 59763 | | 60 | | 28.80 (-15.10) | 1004 / 60768 | | 61 | | 30.00 (-13.90) | 1004 / 61772 | | 62 | | 38.71 (-5.19) | 1017 / 62789 | | 63 | | 9.81 (-34.09) | 1016 / 63806 | | 64 | | 22.36 (-21.54) | 1008 / 64814 | | 65 | | 20.93 (-22.97) | 1004 / 65818 | | 66 | | 27.48 (-16.42) | 1014 / 66832 | | 67 | | 41.86 (-2.04) | 1020 / 67852 | | 68 | | 39.56 (-4.34) | 1004 / 68857 | | 69 | | 34.29 (-9.62) | 1012 / 69869 | | 70 | | 36.36 (-7.54) | 1015 / 70885 | | 71 | | 37.11 (-6.79) | 1015 / 71900 | | 72 | | 25.53 (-18.37) | 1002 / 72903 | | 73 | | 29.51 (-14.39) | 1002 / 73906 | | 74 | | 6.74 (-37.16) | 1002 / 74908 | | 75 | | 28.80 (-15.10) | 1004 / 75913 | | 76 | | 26.28 (-17.63) | 1000 / 76913 | | 77 | | 5.76 (-38.14) | 1008 / 77921 | | 78 | | 32.43 (-11.47) | 1003 / 78925 | | 79 | | 40.45 (-3.45) | 1014 / 79939 | | 80 | | 33.96 (-9.94) | 1004 / 80944 | | 81 | | 33.03 (-10.87) | 1006 / 81950 | | 82 | | 32.43 (-11.47) | 1003 / 82954 | | 83 | | 30.00 (-13.90) | 1013 / 83967 | | 84 | | 31.86 (-12.04) | 1004 / 84972 | | 85 | | 29.27 (-14.63) | 1003 / 85975 | | 86 | | 25.71 (-18.19) | 1007 / 86983 | | 87 | | 30.25 (-13.65) | 1000 / 87984 | | 88 | | 23.23 (-20.68) | 1005 / 88989 | | 89 | | 26.47 (-17.43) | 1005 / 89994 | | 90 | | 32.14 (-11.76) | 1005 / 90999 | | 91 | | 33.96 (-9.94) | 1004 / 92004 | | 92 | | 27.69 (-16.21) | 1013 / 93018 | | 93 | | 26.28 (-17.63) | 1006 / 94024 | | 94 | | 22.64 (-21.26) | 1010 / 95035 | | 95 | | 15.86 (-28.04) | 1007 / 96043 | | 96 | | 13.00 (-30.91) | 1001 / 97044 | | 97 | | 14.06 (-29.84) | 1002 / 98047 | | 98 | | 13.19 (-30.72) | 1011 / 99058 | | 99 | | 17.14 (-26.76) | 1000 / 100059 | | 100 | | 20.57 (-23.33) | 1010 / 101069 | | 101 | | 16.07 (-27.83) | 961 / 102031 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
7月累積里程 : 207.08 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 32.4 | -0.8 % | | 2 | 22.6 | 2.5 % | | 3 | 29.8 | 2.0 % | | 4 | 31.9 | 3.6 % | | 5 | 39.1 | -4.2 % | | 6 | 35.6 | -1.0 % | | 7 | 31.0 | -0.8 % | | 8 | 33.6 | -0.2 % | | 9 | 31.6 | 1.4 % | | 10 | 26.9 | 2.4 % | | 11 | 35.6 | -1.1 % | | 12 | 34.6 | -0.8 % | | 13 | 29.5 | 1.8 % | | 14 | 35.6 | -1.4 % | | 15 | 35.3 | -0.9 % | | 16 | 35.3 | -0.6 % | | 17 | 36.0 | -0.9 % | | 18 | 34.0 | 1.2 % | | 19 | 34.3 | -0.9 % | | 20 | 31.9 | 1.5 % | | 21 | 23.4 | 3.4 % | | 22 | 27.7 | 1.3 % | | 23 | 28.6 | -0.9 % | | 24 | 37.5 | -2.1 % | | 25 | 34.3 | 2.2 % | | 26 | 30.5 | 2.0 % | | 27 | 31.9 | -2.0 % | | 28 | 37.5 | -1.3 % | | 29 | 29.5 | 1.7 % | | 30 | 31.6 | 1.4 % | | 31 | 33.0 | -0.4 % | | 32 | 23.7 | 2.6 % | | 33 | 21.8 | 1.9 % | | 34 | 32.7 | -1.2 % | | 35 | 41.9 | -1.9 % | | 36 | 37.9 | -1.9 % | | 37 | 28.8 | 1.8 % | | 38 | 23.4 | 2.7 % | | 39 | 34.0 | -2.6 % | | 40 | 40.0 | 1.3 % | | 41 | 36.0 | 4.0 % | | 42 | 37.1 | -0.7 % | | 43 | 32.1 | -1.8 % | | 44 | 39.6 | -1.0 % | | 45 | 45.0 | -0.7 % | | 46 | 35.3 | 1.4 % | | 47 | 4.0 | -1.4 % | | 48 | 6.4 | -0.4 % | | 49 | 22.8 | 1.4 % | | 50 | 17.5 | 5.8 % | | 51 | 29.5 | 1.7 % | | 52 | 39.1 | -1.3 % | | 53 | 45.0 | -1.8 % | | 54 | 37.9 | -0.8 % | | 55 | 31.9 | 1.3 % | | 56 | 29.5 | 1.2 % | | 57 | 31.3 | 2.5 % | | 58 | 34.3 | 1.2 % | | 59 | 33.3 | -1.6 % | | 60 | 33.6 | 1.8 % | | 61 | 27.3 | 1.4 % | | 62 | 34.3 | -1.4 % | | 63 | 10.0 | 3.0 % | | 64 | 24.8 | 2.3 % | | 65 | 21.1 | 2.1 % | | 66 | 23.4 | 1.6 % | | 67 | 36.4 | -2.2 % | | 68 | 43.4 | -2.0 % | | 69 | 33.6 | 1.2 % | | 70 | 35.6 | -0.8 % | | 71 | 36.7 | -0.9 % | | 72 | 31.6 | 2.0 % | | 73 | 23.8 | 2.6 % | | 74 | 6.9 | -1.6 % | | 75 | 29.3 | -1.3 % | | 76 | 24.8 | 2.4 % | | 77 | 5.8 | 1.6 % | | 78 | 29.0 | -1.9 % | | 79 | 37.9 | -3.7 % | | 80 | 37.1 | -1.4 % | | 81 | 31.0 | 2.0 % | | 82 | 33.3 | -0.6 % | | 83 | 30.0 | 1.2 % | | 84 | 30.5 | -0.4 % | | 85 | 29.0 | 1.3 % | | 86 | 29.0 | 2.0 % | | 87 | 26.5 | -1.3 % | | 88 | 25.7 | 1.8 % | | 89 | 23.4 | 1.5 % | | 90 | 31.0 | -1.8 % | | 91 | 35.0 | -0.4 % | | 92 | 29.0 | -1.0 % | | 93 | 26.5 | 1.5 % | | 94 | 27.7 | 1.1 % | | 95 | 17.1 | 4.2 % | | 96 | 13.4 | 5.8 % | | 97 | 12.2 | 5.9 % | | 98 | 15.3 | 4.2 % | | 99 | 17.6 | 3.7 % | | 100 | 15.7 | 5.7 % | | 101 | 22.5 | 2.6 % | | 101.3 | 8.1 | 3.3 % |
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