12.2 km | 01:03:03 | 05:10/km日期: 2019-01-06 17:27 - 總爬升: 144 m - 平均心率: 178 - 卡路里: 1043 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 04'38" / 05'02" / 05'08" / 05'02" / 05'10" / 05'06" / 05'14" / 05'17" / 05'15" / 05'20" / 05'08" / 05'17" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1609 / 1609 |
| 2 | | 05'06" (+00'05") | 1609 / 3218 |
| 3 | | 05'07" (+00'06") | 1609 / 4828 |
| 4 | | 05'07" (+00'06") | 1609 / 6437 |
| 5 | | 05'18" (+00'17") | 1609 / 8046 |
| 6 | | 05'17" (+00'16") | 1609 / 9656 |
| 7 | | 05'12" (+00'11") | 1609 / 11265 |
| 8 | | 05'09" (+00'08") | 938 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 164.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'02" | 00:09'40" |
| 3 | 05'08" | 00:14'48" |
| 4 | 05'02" | 00:19'50" |
| 5 | 05'10" | 00:25'00" |
| 6 | 05'06" | 00:30'06" |
| 7 | 05'14" | 00:35'20" |
| 8 | 05'17" | 00:40'37" |
| 9 | 05'15" | 00:45'52" |
| 10 | 05'20" | 00:51'12" |
| 11 | 05'08" | 00:56'20" |
| 12 | 05'17" | 01:01'37" |
| 12.2 | 04'54" | 01:02'37" |
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