15.3 km | 01:36:22 | 06:17/km日期: 2019-01-06 16:09 - 平均心率: 151 - 卡路里: 1227 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(33)
Pace: 06'27" / 07'08" / 06'19" / 06'17" / 07'28" / 06'32" / 06'27" / 07'08" / 06'13" / 06'55" / 06'16" / 06'06" / 05'19" / 05'12" / 04'58" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'28") | 1000 / 1000 |
| 2 | | 07'08" (+02'10") | 1000 / 2000 |
| 3 | | 06'18" (+01'20") | 1000 / 3000 |
| 4 | | 06'16" (+01'18") | 1000 / 4000 |
| 5 | | 07'28" (+02'30") | 1000 / 5000 |
| 6 | | 06'32" (+01'34") | 1000 / 6000 |
| 7 | | 06'26" (+01'28") | 1000 / 7000 |
| 8 | | 07'07" (+02'09") | 1000 / 8000 |
| 9 | | 06'13" (+01'15") | 1000 / 9000 |
| 10 | | 06'54" (+01'56") | 1000 / 10000 |
| 11 | | 06'16" (+01'18") | 1000 / 11000 |
| 12 | | 06'06" (+01'08") | 1000 / 12000 |
| 13 | | 05'19" (+00'21") | 1000 / 13000 |
| 14 | | 05'11" (+00'13") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 04'47" | 337 / 15337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 311.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'08" | 00:13'35" |
| 3 | 06'19" | 00:19'54" |
| 4 | 06'17" | 00:26'11" |
| 5 | 07'28" | 00:33'39" |
| 6 | 06'32" | 00:40'11" |
| 7 | 06'27" | 00:46'38" |
| 8 | 07'08" | 00:53'46" |
| 9 | 06'13" | 00:59'59" |
| 10 | 06'55" | 01:06'54" |
| 11 | 06'16" | 01:13'10" |
| 12 | 06'06" | 01:19'16" |
| 13 | 05'19" | 01:24'35" |
| 14 | 05'12" | 01:29'47" |
| 15 | 04'58" | 01:34'45" |
| 15.3 | 04'47" | 01:36'22" |
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