20.0 km | 01:55:10 | 05:45/km日期: 2019-01-06 05:26 - 平均心率: 165 - 卡路里: 1715 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 05'54" / 05'47" / 05'39" / 05'46" / 05'49" / 05'51" / 05'54" / 05'51" / 05'51" / 05'57" / 05'46" / 05'48" / 05'36" / 05'29" / 05'40" / 05'40" / 05'46" / 05'48" / 05'38" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'24") | 1000 / 1000 |
| 2 | | 05'47" (+00'18") | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 05'46" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'24") | 1000 / 7000 |
| 8 | | 05'51" (+00'22") | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 05'57" (+00'28") | 1000 / 10000 |
| 11 | | 05'46" (+00'17") | 1000 / 11000 |
| 12 | | 05'47" (+00'18") | 1000 / 12000 |
| 13 | | 05'36" (+00'07") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 05'39" (+00'10") | 1000 / 15000 |
| 16 | | 05'40" (+00'11") | 1000 / 16000 |
| 17 | | 05'46" (+00'17") | 1000 / 17000 |
| 18 | | 05'47" (+00'18") | 1000 / 18000 |
| 19 | | 05'37" (+00'08") | 1000 / 19000 |
| 20 | | 05'37" (+00'08") | 1000 / 20000 |
| 21 | | 04'18" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 240.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'39" | 00:17'20" |
| 4 | 05'46" | 00:23'06" |
| 5 | 05'49" | 00:28'55" |
| 6 | 05'51" | 00:34'46" |
| 7 | 05'54" | 00:40'40" |
| 8 | 05'51" | 00:46'31" |
| 9 | 05'51" | 00:52'22" |
| 10 | 05'57" | 00:58'19" |
| 11 | 05'46" | 01:04'05" |
| 12 | 05'48" | 01:09'53" |
| 13 | 05'36" | 01:15'29" |
| 14 | 05'29" | 01:20'58" |
| 15 | 05'40" | 01:26'38" |
| 16 | 05'40" | 01:32'18" |
| 17 | 05'46" | 01:38'04" |
| 18 | 05'48" | 01:43'52" |
| 19 | 05'38" | 01:49'30" |
| 20 | 05'37" | 01:55'07" |
| 20.0 | 04'34" | 01:55'10" |
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