21.0 km | 03:13:18 | 09:11/km日期: 2018-11-11 06:00 - 總爬升: 576 m - 平均心率: 144 - 卡路里: 1060 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 08'13" / 22'43" / 16'42" / 08'41" / 10'02" / 09'18" / 10'56" / 09'26" / 17'26" / 09'53" / 21'50" / 16'47" / 15'55" / 07'57" / 09'45" / 14'03" / 12'38" / 11'02" / 11'26" / 09'23" / 13'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" | 1000 / 1000 |
| 2 | | 09'08" (+01'55") | 1000 / 2000 |
| 3 | | 08'32" (+01'19") | 1000 / 3000 |
| 4 | | 07'53" (+00'40") | 1000 / 4000 |
| 5 | | 08'53" (+01'40") | 1000 / 5000 |
| 6 | | 08'16" (+01'03") | 1000 / 6000 |
| 7 | | 09'17" (+02'04") | 1000 / 7000 |
| 8 | | 09'25" (+02'12") | 1000 / 8000 |
| 9 | | 08'06" (+00'53") | 1000 / 9000 |
| 10 | | 08'14" (+01'01") | 1000 / 10000 |
| 11 | | 08'14" (+01'01") | 1000 / 11000 |
| 12 | | 09'46" (+02'33") | 1000 / 12000 |
| 13 | | 11'05" (+03'52") | 1000 / 13000 |
| 14 | | 08'04" (+00'51") | 1000 / 14000 |
| 15 | | 08'20" (+01'07") | 1000 / 15000 |
| 16 | | 10'43" (+03'30") | 1000 / 16000 |
| 17 | | 09'11" (+01'58") | 1000 / 17000 |
| 18 | | 10'26" (+03'13") | 1000 / 18000 |
| 19 | | 09'43" (+02'30") | 1000 / 19000 |
| 20 | | 09'24" (+02'11") | 1000 / 20000 |
| 21 | | 13'07" (+05'54") | 1000 / 21000 |
| 22 | | 06'22" | 25 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
83.23 km 
MIZUNO WAVE EMPEROR 累積 :
1738.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 22'43" | 00:30'56" |
| 3 | 16'42" | 00:47'38" |
| 4 | 08'41" | 00:56'19" |
| 5 | 10'02" | 01:06'21" |
| 6 | 09'18" | 01:15'39" |
| 7 | 10'56" | 01:26'35" |
| 8 | 09'26" | 01:36'01" |
| 9 | 17'26" | 01:53'27" |
| 10 | 09'53" | 02:03'20" |
| 11 | 21'50" | 02:25'10" |
| 12 | 16'47" | 02:41'57" |
| 13 | 15'55" | 02:57'52" |
| 14 | 07'57" | 03:05'49" |
| 15 | 09'45" | 03:15'34" |
| 16 | 14'03" | 03:29'37" |
| 17 | 12'38" | 03:42'15" |
| 18 | 11'02" | 03:53'17" |
| 19 | 11'26" | 04:04'43" |
| 20 | 09'23" | 04:14'06" |
| 21 | 13'44" | 04:27'50" |
| 21.0 | 06'26" | 04:28'00" |
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