13.5 km | 01:10:20 | 05:12/km日期: 2019-01-05 10:53 - 平均心率: 112 - 卡路里: 543 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(29)
Pace: 05'10" / 05'00" / 05'25" / 05'08" / 05'21" / 05'02" / 05'22" / 05'05" / 05'17" / 05'15" / 05'05" / 05'15" / 05'13" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1609 / 1609 |
| 2 | | 05'16" (+00'12") | 1609 / 3218 |
| 3 | | 05'15" (+00'11") | 1609 / 4828 |
| 4 | | 05'07" (+00'03") | 1609 / 6437 |
| 5 | | 05'13" (+00'09") | 1609 / 8046 |
| 6 | | 05'10" (+00'06") | 1609 / 9656 |
| 7 | | 05'10" (+00'06") | 1609 / 11265 |
| 8 | | 05'17" (+00'13") | 1609 / 12874 |
| 9 | | 05'19" (+00'15") | 641 / 13515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 164.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 05'25" | 00:15'35" |
| 4 | 05'08" | 00:20'43" |
| 5 | 05'21" | 00:26'04" |
| 6 | 05'02" | 00:31'06" |
| 7 | 05'22" | 00:36'28" |
| 8 | 05'05" | 00:41'33" |
| 9 | 05'17" | 00:46'50" |
| 10 | 05'15" | 00:52'05" |
| 11 | 05'05" | 00:57'10" |
| 12 | 05'15" | 01:02'25" |
| 13 | 05'13" | 01:07'38" |
| 13.5 | 05'15" | 01:10'21" |
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