12.0 km | 01:02:23 | 05:11/km日期: 2019-01-02 19:57 - 地點: 新庄 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'17" / 05'01" / 04'55" / 05'02" / 05'07" / 05'19" / 05'10" / 05'21" / 05'19" / 05'18" / 05'28" / 510'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'21") | 1000 / 1000 |
| 2 | | 05'01" (+00'06") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'24") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'26") | 1000 / 8000 |
| 9 | | 05'19" (+00'24") | 1000 / 9000 |
| 10 | | 05'17" (+00'22") | 1000 / 10000 |
| 11 | | 05'27" (+00'32") | 1000 / 11000 |
| 12 | | 05'04" (+00'09") | 1000 / 12000 |
| 13 | | 02'33" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
200.40 km 
母子鱷 三代小綠夾腳拖 累積 :
525.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'01" | 00:10'18" |
| 3 | 04'55" | 00:15'13" |
| 4 | 05'02" | 00:20'15" |
| 5 | 05'07" | 00:25'22" |
| 6 | 05'19" | 00:30'41" |
| 7 | 05'10" | 00:35'51" |
| 8 | 05'21" | 00:41'12" |
| 9 | 05'19" | 00:46'31" |
| 10 | 05'18" | 00:51'49" |
| 11 | 05'28" | 00:57'17" |
| 12.0 | 05'02" | 01:02'23" |
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