10.2 km | 01:01:56 | 06:05/km日期: 2019-01-06 17:33 - 平均心率: 156 - 卡路里: 428 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'09" / 05'51" / 05'55" / 05'23" / 06'13" / 06'33" / 08'04" / 06'01" / 06'25" / 05'41" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'48") | 1000 / 1000 |
| 2 | | 05'51" (+00'28") | 1000 / 2000 |
| 3 | | 05'54" (+00'31") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 06'12" (+00'49") | 1000 / 5000 |
| 6 | | 06'33" (+01'10") | 1000 / 6000 |
| 7 | | 06'46" (+01'23") | 1000 / 7000 |
| 8 | | 06'01" (+00'38") | 1000 / 8000 |
| 9 | | 06'24" (+01'01") | 1000 / 9000 |
| 10 | | 05'41" (+00'18") | 1000 / 10000 |
| 11 | | 05'26" (+00'03") | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
100.54 km 
Adidas Boston 7 累積 :
434.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'55" | 00:17'55" |
| 4 | 05'23" | 00:23'18" |
| 5 | 06'13" | 00:29'31" |
| 6 | 06'33" | 00:36'04" |
| 7 | 08'04" | 00:44'08" |
| 8 | 06'01" | 00:50'09" |
| 9 | 06'25" | 00:56'34" |
| 10 | 05'41" | 01:02'15" |
| 10.2 | 05'34" | 01:03'14" |
展開計圈分析
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