21.7 km | 02:08:05 | 05:54/km日期: 2014-04-23 13:13 - 總爬升: 679 m - 平均心率: 46 - 卡路里: 1481 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'03" / 06'06" / 05'31" / 05'41" / 05'57" / 05'56" / 05'40" / 05'32" / 06'15" / 05'46" / 05'53" / 05'49" / 06'21" / 05'53" / 05'50" / 05'51" / 06'15" / 05'58" / 05'50" / 06'21" / 06'07" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 7182 / 7182 |
| 2 | | 05'55" (+00'14") | 6736 / 13919 |
| 3 | | 06'03" (+00'22") | 6820 / 20740 |
| 4 | | 06'21" (+00'40") | 930 / 21671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
266.65 km 
Brooks Glycerin 11 累積 :
1317.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'06" | 00:11'09" |
| 3 | 05'31" | 00:16'40" |
| 4 | 05'41" | 00:22'21" |
| 5 | 05'57" | 00:28'18" |
| 6 | 05'56" | 00:34'14" |
| 7 | 05'40" | 00:39'54" |
| 8 | 05'32" | 00:45'26" |
| 9 | 06'15" | 00:51'41" |
| 10 | 05'46" | 00:57'27" |
| 11 | 05'53" | 01:03'20" |
| 12 | 05'49" | 01:09'09" |
| 13 | 06'21" | 01:15'30" |
| 14 | 05'53" | 01:21'23" |
| 15 | 05'50" | 01:27'13" |
| 16 | 05'51" | 01:33'04" |
| 17 | 06'15" | 01:39'19" |
| 18 | 05'58" | 01:45'17" |
| 19 | 05'50" | 01:51'07" |
| 20 | 06'21" | 01:57'28" |
| 21 | 06'07" | 02:03'35" |
| 21.7 | 06'42" | 02:08'05" |
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