19.3 km | 01:23:53 | 04:20/km日期: 2012-12-05 17:44 - 地點: 八德市大勇國小 - 天氣: 陰雨 - 卡路里: 1042 Cal - 溫度: 15°C - 濕度: 96%
Pace: 04'59" / 04'31" / 04'28" / 04'29" / 04'21" / 04'07" / 04'06" / 04'00" / 04'06" / 04'04" / 04'08" / 04'02" / 04'00" / 03'57" / 03'59" / 04'00" / 03'57" / 03'59" / 03'57" / 16'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'02") | 1017 / 1017 |
| 2 | | 04'30" (+00'35") | 998 / 2016 |
| 3 | | 04'28" (+00'33") | 1009 / 3026 |
| 4 | | 04'28" (+00'33") | 1005 / 4031 |
| 5 | | 04'20" (+00'25") | 1003 / 5034 |
| 6 | | 04'07" (+00'12") | 1003 / 6037 |
| 7 | | 04'06" (+00'11") | 1015 / 7052 |
| 8 | | 04'00" (+00'05") | 1006 / 8058 |
| 9 | | 04'06" (+00'11") | 1006 / 9065 |
| 10 | | 04'04" (+00'09") | 1007 / 10072 |
| 11 | | 04'06" (+00'11") | 1006 / 11078 |
| 12 | | 04'02" (+00'07") | 1006 / 12085 |
| 13 | | 03'59" (+00'04") | 1010 / 13096 |
| 14 | | 03'56" (+00'01") | 1007 / 14103 |
| 15 | | 04'00" (+00'05") | 1007 / 15110 |
| 16 | | 04'00" (+00'05") | 998 / 16108 |
| 17 | | 03'55" | 1009 / 17118 |
| 18 | | 03'59" (+00'04") | 1014 / 18132 |
| 19 | | 03'55" | 1003 / 19135 |
12月累積里程 :
164.50 km 
Brooks T7 Racer 累積 :
138.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'31" | 00:09'30" |
| 3 | 04'28" | 00:13'58" |
| 4 | 04'29" | 00:18'27" |
| 5 | 04'21" | 00:22'48" |
| 6 | 04'07" | 00:26'55" |
| 7 | 04'06" | 00:31'01" |
| 8 | 04'00" | 00:35'01" |
| 9 | 04'06" | 00:39'07" |
| 10 | 04'04" | 00:43'11" |
| 11 | 04'08" | 00:47'19" |
| 12 | 04'02" | 00:51'21" |
| 13 | 04'00" | 00:55'21" |
| 14 | 03'57" | 00:59'18" |
| 15 | 03'59" | 01:03'17" |
| 16 | 04'00" | 01:07'17" |
| 17 | 03'57" | 01:11'14" |
| 18 | 03'59" | 01:15'13" |
| 19 | 03'57" | 01:19'10" |
| 19.3 | 16'20" | 01:23'53" |
展開計圈分析
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