14.0 km | 01:31:44 | 06:31/km日期: 2019-01-05 07:05 - 總爬升: 529 m - 平均心率: 156 - 卡路里: 1064 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43)
Pace: 05'08" / 05'53" / 06'03" / 06'25" / 06'16" / 06'26" / 06'58" / 06'53" / 07'04" / 07'10" / 07'12" / 06'58" / 06'42" / 06'16" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'52" (+00'44") | 1000 / 2000 |
| 3 | | 06'03" (+00'55") | 1000 / 3000 |
| 4 | | 06'24" (+01'16") | 1000 / 4000 |
| 5 | | 06'15" (+01'07") | 1000 / 5000 |
| 6 | | 06'26" (+01'18") | 1000 / 6000 |
| 7 | | 06'57" (+01'49") | 1000 / 7000 |
| 8 | | 06'52" (+01'44") | 1000 / 8000 |
| 9 | | 07'04" (+01'56") | 1000 / 9000 |
| 10 | | 07'10" (+02'02") | 1000 / 10000 |
| 11 | | 07'11" (+02'03") | 1000 / 11000 |
| 12 | | 06'58" (+01'50") | 1000 / 12000 |
| 13 | | 06'42" (+01'34") | 1000 / 13000 |
| 14 | | 06'15" (+01'07") | 1000 / 14000 |
| 15 | | 06'28" (+01'20") | 45 / 14045 |
| 16 | | 09'55" (+04'47") | 3 / 14049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 38.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'53" | 00:11'01" |
| 3 | 06'03" | 00:17'04" |
| 4 | 06'25" | 00:23'29" |
| 5 | 06'16" | 00:29'45" |
| 6 | 06'26" | 00:36'11" |
| 7 | 06'58" | 00:43'09" |
| 8 | 06'53" | 00:50'02" |
| 9 | 07'04" | 00:57'06" |
| 10 | 07'10" | 01:04'16" |
| 11 | 07'12" | 01:11'28" |
| 12 | 06'58" | 01:18'26" |
| 13 | 06'42" | 01:25'08" |
| 14 | 06'16" | 01:31'24" |
| 14.0 | 06'42" | 01:31'44" |
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