10.2 km | 00:56:03 | 05:28/km日期: 2019-01-05 05:51 - 平均心率: 183 - 卡路里: 901 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 90% - PM2.5: 普通(43)
Pace: 05'54" / 05'34" / 05'37" / 05'35" / 05'26" / 05'33" / 05'31" / 05'27" / 05'17" / 05'05" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'43") | 1000 / 1000 |
| 2 | | 05'34" (+00'29") | 1000 / 2000 |
| 3 | | 05'37" (+00'32") | 1000 / 3000 |
| 4 | | 05'34" (+00'29") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'32" (+00'27") | 1000 / 6000 |
| 7 | | 05'31" (+00'26") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'09" (+00'04") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 22.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'37" | 00:17'05" |
| 4 | 05'35" | 00:22'40" |
| 5 | 05'26" | 00:28'06" |
| 6 | 05'33" | 00:33'39" |
| 7 | 05'31" | 00:39'10" |
| 8 | 05'27" | 00:44'37" |
| 9 | 05'17" | 00:49'54" |
| 10 | 05'05" | 00:54'59" |
| 10.2 | 05'06" | 00:56'08" |
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