42.1 km | 06:34:30 | 09:22/km日期: 2019-01-01 05:03 - 總爬升: 901 m - 平均心率: 139 - 卡路里: 2752 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'21" / 06'53" / 07'10" / 07'50" / 09'13" / 12'58" / 12'40" / 07'21" / 08'33" / 17'41" / 06'42" / 06'09" / 06'27" / 09'25" / 08'41" / 07'31" / 10'14" / 09'19" / 08'37" / 08'07" / 15'50" / 07'41" / 07'36" / 09'05" / 13'46" / 08'11" / 07'06" / 08'25" / 13'08" / 09'55" / 11'59" / 12'20" / 12'46" / 11'09" / 11'00" / 08'30" / 07'12" / 06'40" / 08'36" / 07'41" / 07'34" / 10'04" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'13") | 1000 / 1000 |
2 | | 06'52" (+00'44") | 1000 / 2000 |
3 | | 07'10" (+01'02") | 1000 / 3000 |
4 | | 07'49" (+01'41") | 1000 / 4000 |
5 | | 09'12" (+03'04") | 1000 / 5000 |
6 | | 12'57" (+06'49") | 1000 / 6000 |
7 | | 12'40" (+06'32") | 1000 / 7000 |
8 | | 07'20" (+01'12") | 1000 / 8000 |
9 | | 08'33" (+02'25") | 1000 / 9000 |
10 | | 17'40" (+11'32") | 1000 / 10000 |
11 | | 06'42" (+00'34") | 1000 / 11000 |
12 | | 06'08" | 1000 / 12000 |
13 | | 06'27" (+00'19") | 1000 / 13000 |
14 | | 09'25" (+03'17") | 1000 / 14000 |
15 | | 08'40" (+02'32") | 1000 / 15000 |
16 | | 07'31" (+01'23") | 1000 / 16000 |
17 | | 10'13" (+04'05") | 1000 / 17000 |
18 | | 09'19" (+03'11") | 1000 / 18000 |
19 | | 08'37" (+02'29") | 1000 / 19000 |
20 | | 08'04" (+01'56") | 1000 / 20000 |
21 | | 15'50" (+09'42") | 1000 / 21000 |
22 | | 07'40" (+01'32") | 1000 / 22000 |
23 | | 07'36" (+01'28") | 1000 / 23000 |
24 | | 09'05" (+02'57") | 1000 / 24000 |
25 | | 13'45" (+07'37") | 1000 / 25000 |
26 | | 08'11" (+02'03") | 1000 / 26000 |
27 | | 07'05" (+00'57") | 1000 / 27000 |
28 | | 08'25" (+02'17") | 1000 / 28000 |
29 | | 13'08" (+07'00") | 1000 / 29000 |
30 | | 09'54" (+03'46") | 1000 / 30000 |
31 | | 11'58" (+05'50") | 1000 / 31000 |
32 | | 12'20" (+06'12") | 1000 / 32000 |
33 | | 12'41" (+06'33") | 1000 / 33000 |
34 | | 11'13" (+05'05") | 1000 / 34000 |
35 | | 11'00" (+04'52") | 1000 / 35000 |
36 | | 08'30" (+02'22") | 1000 / 36000 |
37 | | 07'11" (+01'03") | 1000 / 37000 |
38 | | 06'40" (+00'32") | 1000 / 38000 |
39 | | 08'35" (+02'27") | 1000 / 39000 |
40 | | 07'41" (+01'33") | 1000 / 40000 |
41 | | 07'33" (+01'25") | 1000 / 41000 |
42 | | 10'03" (+03'55") | 1000 / 42000 |
43 | | 07'04" (+00'56") | 61 / 42061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
1月累積里程 : 320.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'53" | 00:13'14" |
3 | 07'10" | 00:20'24" |
4 | 07'50" | 00:28'14" |
5 | 09'13" | 00:37'27" |
6 | 12'58" | 00:50'25" |
7 | 12'40" | 01:03'05" |
8 | 07'21" | 01:10'26" |
9 | 08'33" | 01:18'59" |
10 | 17'41" | 01:36'40" |
11 | 06'42" | 01:43'22" |
12 | 06'09" | 01:49'31" |
13 | 06'27" | 01:55'58" |
14 | 09'25" | 02:05'23" |
15 | 08'41" | 02:14'04" |
16 | 07'31" | 02:21'35" |
17 | 10'14" | 02:31'49" |
18 | 09'19" | 02:41'08" |
19 | 08'37" | 02:49'45" |
20 | 08'07" | 02:57'52" |
21 | 15'50" | 03:13'42" |
22 | 07'41" | 03:21'23" |
23 | 07'36" | 03:28'59" |
24 | 09'05" | 03:38'04" |
25 | 13'46" | 03:51'50" |
26 | 08'11" | 04:00'01" |
27 | 07'06" | 04:07'07" |
28 | 08'25" | 04:15'32" |
29 | 13'08" | 04:28'40" |
30 | 09'55" | 04:38'35" |
31 | 11'59" | 04:50'34" |
32 | 12'20" | 05:02'54" |
33 | 12'46" | 05:15'40" |
34 | 11'09" | 05:26'49" |
35 | 11'00" | 05:37'49" |
36 | 08'30" | 05:46'19" |
37 | 07'12" | 05:53'31" |
38 | 06'40" | 06:00'11" |
39 | 08'36" | 06:08'47" |
40 | 07'41" | 06:16'28" |
41 | 07'34" | 06:24'02" |
42 | 10'04" | 06:34'06" |
42.1 | 07'03" | 06:34'32" |