9.0 km | 00:57:20 | 06:21/km日期: 2019-01-03 20:30 - 平均心率: 170 - 卡路里: 858 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'33" / 05'49" / 06'08" / 06'18" / 06'32" / 06'29" / 06'32" / 07'41" / 07'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'47" (+00'15") | 1000 / 2000 |
| 3 | | 06'08" (+00'36") | 1000 / 3000 |
| 4 | | 06'18" (+00'46") | 1000 / 4000 |
| 5 | | 06'31" (+00'59") | 1000 / 5000 |
| 6 | | 06'28" (+00'56") | 1000 / 6000 |
| 7 | | 06'31" (+00'59") | 1000 / 7000 |
| 8 | | 06'53" (+01'21") | 1000 / 8000 |
| 9 | | 07'00" (+01'28") | 1000 / 9000 |
| 10 | | 05'50" (+00'18") | 21 / 9021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 98.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'49" | 00:11'22" |
| 3 | 06'08" | 00:17'30" |
| 4 | 06'18" | 00:23'48" |
| 5 | 06'32" | 00:30'20" |
| 6 | 06'29" | 00:36'49" |
| 7 | 06'32" | 00:43'21" |
| 8 | 07'41" | 00:51'02" |
| 9 | 07'01" | 00:58'03" |
| 9.0 | 05'21" | 00:58'10" |
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